Smart eating is forever!
Why do so many diets turn out to be temporary? If you search for “weight loss” online the results numbers are in the hundreds of millions. Yes, hundreds of millions. Confusing to say the least!
At the end of the day, weight loss is all about mindful eating rather than “dieting”.
It’s about sustainable sensible eating; a slight shift in your lifestyle; a gradual adjustment while having fun in your kitchen. It’s about great food and the fantastic feeling of accomplishment. Do this and losing weight comes as a bonus.
That is smart; a smart way to eat. You’ll see.