September 02 2016
According a report published in JAMA Internal Medicine, more than one-third of Americans are obese and overweight. Obesity is a common condition that causes life-threatening health issues, including heart disease and type 2 diabetes.
Obesity is on the rise in the United States. In fact, the obesity rate in every state stands at over 20 percent, as per the data released by The State of Obesity.
Weight loss boils down to one simple fact: making better dietary choices. What you eat affects your weight. The goal of an overweight or obese person is to consume fewer calories than they burn. Certain types of foods can help you kick cravings and shed weight.
Here are the best foods to lose weight:
Beans are a great option to shed a few extra pounds. They are tasty, filling and affordable. Since beans consist of fiber and protein, they can help you feel full for a long time.Black beans, pinto beans and lentils are high in fiber. Meanwhile, navy and black beans are good protein choices.
Be it traditional or Greek, yogurt helps promote weight loss. Packed with calcium and protein, yogurt has been linked to weight loss, as per research.
It also has many vitamins, including potassium, phosphorous, zinc, riboflavin, iodine, vitamin B12 and B5 (pantothenic acid).
High calcium food items stimulate the breakdown of body fat. Besides this, calcium is an excellent source for strong bones. Similarly, protein provides energy to the body. It helps you feel full, thereby reducing cravings. Next time you have a sweet craving, have yogurt.
Contrary to widespread opinion, nuts are the perfect weight-loss snack. Nuts are full of fiber, protein and healthy fats. You can munch on them on the go or add them to yogurt or salad – it’s up to you.
When it comes to fresh fruits, an apple is the secret to weight loss. Containing low calories, you can have a fresh, crunchy apple every day. Apple is also full of fiber. A large apple, for example, has 5.5 grams of fiber. But, stick to raw apples. Juices have high sugar content.
Incorporate olive oil to your diet. Since olive oil is monounsaturated, it offers many health benefits. It’s recommended to blood pressure and cholesterol patients. Most importantly, olive oil has oleic acid, which helps suppress appetite.
For healthy weight loss, incorporate the above mentioned foods into your meals. Planning weight loss meals can be difficult. In order to make things simple, we provide comprehensive weight loss meal plans.This will help you make the right eating choices each day and ensure you meet your weight loss goal!