Recipe Details

 
 
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Smoked Salmon Frittata
Servings: x4
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Other Time: 5 minutes
Cuisine Type: North American
Ingredients:
  • 8 egg, large whole
  • 1/2 cup milk, whole
  • 1/4 cup chopped chives, fresh
  • 1/4 cup basil, fresh, chopped
  • 1/2 tsp pepper, black freshly ground
  • 2 tsp olive oil
  • 2 oz cheese, cream, low fat, cold,cut into 1/2" pieces (~3 3/4 tbsp)
  • 3 oz fish, smoked salmon, chopped (~3 oz)
Instructions:
  1. Prep
    1. Preheat broiler.
    2. Whisk together eggs, milk, chives, basil and pepper in a bowl.
  2. Cooking
    1. Heat oil in a large nonstick pan over medium heat until hot but not smoking.
    2. Pour egg mixture into pan and add cream cheese pieces on top, then cook, lifting up cooked egg around edges using a spatula to let raw egg flow underneath, until frittata is set on bottom and egg is almost set but still moist on top, 3 to 5 minutes.
    3. Remove from heat.
    4. Sprinkle smoked salmon over frittata, then press on salmon lightly to allow salmon to settle into top.
    5. Broil frittata about 6" from heat until set, about 1 to 1 1/2 minutes.
    6. Cool 5 minutes, then loosen edge with spatula and slide onto a large plate.
    7. Cut into wedges and serve warm or at room temperature.
Nutritional Facts
Nutrient (per serving)% DV
Calories 24512%
Total Fat 17g26%
    Saturated Fat 6g29%
    Trans Fat 0g--
Cholesterol 439mg146%
Sodium 620mg26%
Total Carbohydrate 4g1%
    Dietary Fiber 0g1%
    Sugars 2g--
Protein 19g38%
Vitamin A 904iu18%
Vitamin C 2mg4%
Calcium 114mg11%
Iron 2mg14%