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Caribbean Black Bean Salad
Servings: x4
Preparation Time: 15 minutes
Cuisine Type: North American
Ingredients:
  • 2 tbsp olive oil
  • 2 tbsp water
  • 1 tbsp honey
  • 1 tbsp vinegar, tarragon1
  • 1 tbsp lime zest
  • 1 tbsp lime juice
  • 1 tbsp mint, fresh, chopped
  • 1/2 tsp red pepper flakes
  • 1/4 tsp salt, sea
  • 5 cups mango, pitted, cubed
  • 1 cup pineapple, fresh, cubed
  • 1/2 cucumber, english, halved, sliced (~1 1/2 cups)
  • 1/4 cup pepper, red, diced
  • 4 onion, green / scallion, sliced (~2/3 cup)
  • 2 1/2 cups beans, black canned, without salt, drained, rinsed
  1. Alternatives would be: vinegar, white wine
Instructions:
  1. Prep
    1. Place the olive oil, water, honey, tarragon vinegar, lime zest, lime juice, mint, red pepper flakes and salt in a food processor and pulse to combine.
    2. Set aside.
    3. Toss together the mango, pineapple, cucumber, red pepper, green onion and black beans.
    4. Add the dressing and toss to coat.
Nutritional Facts
Nutrient (per serving)% DV
Calories 38619%
Total Fat 8g12%
    Saturated Fat 1g6%
    Trans Fat 0g--
Cholesterol 0mg0%
Sodium 157mg7%
Total Carbohydrate 74g25%
    Dietary Fiber 15g59%
    Sugars 40g--
Protein 11g23%
Vitamin A 2198iu44%
Vitamin C 96mg160%
Calcium 77mg8%
Iron 3mg17%