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Vegetarian Cassoulet
Servings: x4
Preparation Time: 10 minutes
Cooking Time: 35 minutes
Cuisine Type: French
Freezable: Yes
Ingredients:
  • 1 tsp olive oil
  • 6 cloves garlic, minced (~2 tbsp)
  • 1 1/2 cups onion, yellow, chopped (~2 1/4)
  • 1/2 tsp thyme, dried
  • 3 bay leaf
  • 1/2 tsp marjoram, dried
  • 1 tsp rosemary, fresh, chopped
  • 1 cup wine, red dry
  • 1 cup carrot, peeled, diced (~2)
  • 3/4 cup celery stalk, chopped (~2 1/4)
  • 1 cup potatoes, yukon gold, peeled, diced
  • 1 cup tomatoes, canned diced, no salt added, drained
  • 1 tbsp molasses, fancy
  • 1 tbsp Dijon mustard
  • 1 1/4 cups beans, white kidney canned no salt added, drained, rinsed
  • 1 1/4 cups beans, navy, canned no salt, drained, rinsed
  • 1/4 tsp pepper, black freshly ground
Instructions:
  1. Cooking
    1. Heat the oil in a pot over medium heat.
    2. Add the garlic, onions, thyme, bay leaves, marjoram and rosemary and saute for 2 minutes.
    3. Add the wine, cover and simmer for 5 minutes.
    4. Add the carrots, celery, potatoes and tomatoes; cover and simmer for 10 minutes, stirring occasionally.
    5. Add the molasses, mustard, kidney beans and navy beans and simmer gently for 15 minutes.
    6. Remove bay leaf, season with pepper and serve.
Nutritional Facts
Nutrient (per serving)% DV
Calories 31716%
Total Fat 2g3%
    Saturated Fat 0g2%
    Trans Fat 0g--
Cholesterol 0mg0%
Sodium 468mg20%
Total Carbohydrate 54g18%
    Dietary Fiber 12g47%
    Sugars 7g--
Protein 14g28%
Vitamin A 4062iu81%
Vitamin C 25mg42%
Calcium 178mg18%
Iron 5mg29%