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Turkey Cutlets with Lemon Honey
Servings: x4
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Cuisine Type: North American
Freezable:  Yes
Ingredients:
  • 1 tbsp canola oil
  • 12 oz turkey breast, skinless, boneless, cut into 4 cutlets
  • 1/4 tsp salt, sea
  • 1/2 tsp pepper, black freshly ground
  • 4 shallots, thinly sliced (~1/2 cup)
  • 2 cloves garlic, minced (~2 tsp)
  • 2 tbsp honey
  • 2 tsp lemon zest
  • 2 tbsp lemon juice
  • 2 tsp orange zest
  • 2 tbsp orange juice, fresh
Instructions:
  1. Cooking
    1. Heat the oil in a pan over medium heat.
    2. Season the turkey with half of the salt and pepper.
    3. Add the turkey cutlets and saute until cooked through, about 3 minutes per side.
    4. Remove to a plate and cover top keep warm.
    5. Add the shallots and garlic to the pan and saute, stirring for 2 minutes.
    6. Add the honey, lemon and orange zests, lemon and orange juices to the pan.
    7. Add remaining salt and pepper, bring to a boil and simmer for 2 minutes.
    8. Serve the turkey cutlets with the sauce poured over top.
Nutritional Facts
Nutrient (per serving)% DV
Calories 1829%
Total Fat 4g6%
    Saturated Fat 0g2%
    Trans Fat 0g--
Cholesterol 53mg18%
Sodium 192mg8%
Total Carbohydrate 15g5%
    Dietary Fiber 0g2%
    Sugars 10g--
Protein 22g43%
Vitamin A 260iu5%
Vitamin C 12mg20%
Calcium 25mg2%
Iron 1mg8%