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Tomato Stewed Beef
Servings: x4
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Cuisine Type: Italian
Ingredients:
  • 1 tbsp olive oil
  • 10 oz beef, tenderloin, cut into 1 inch cubes
  • 1 onion, yellow, sliced thin (~2/3 cup)
  • 2 cloves garlic, minced (~2 tsp)
  • 3 1/2 cups tomatoes, canned whole, no salt added, crushed
  • 2 tsp oregano, fresh, chopped
  • 1/2 tsp salt, sea
  • 1/4 tsp pepper, black freshly ground
Instructions:
  1. Cooking
    1. Heat oil in a pan over medium high heat.
    2. Saute beef 2-3 minutes, stirring constantly, until browned.
    3. Transfer to a platter and cover to keep warm.
    4. Add onion and garlic to same pan.
    5. Saute 3 minutes or until onion begins to soften.
    6. Return beef and remaining ingredients to the pan.
    7. Reduce heat to medium low.
    8. Cover and simmer 10 minutes.
    9. Uncover and simmer for 10 more minutes or until sauce has thickened and beef is tender.
Nutritional Facts
Nutrient (per serving)% DV
Calories 19210%
Total Fat 8g12%
    Saturated Fat 2g10%
    Trans Fat 0g--
Cholesterol 43mg14%
Sodium 356mg15%
Total Carbohydrate 13g4%
    Dietary Fiber 3g12%
    Sugars 7g--
Protein 18g36%
Vitamin A 338iu7%
Vitamin C 33mg54%
Calcium 102mg10%
Iron 3mg16%