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Stuffed Mushroom Caps
Servings: x4
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Cuisine Type: North American
Ingredients:
  • 1 tbsp butter, unsalted
  • 1/2 onion, yellow, finely chopped (~1/3 cup)
  • 1/2 peppers, green, finely chopped (~1/3 cup)
  • 2 cloves garlic, minced (~2 tsp)
  • 1/2 cup cheese, cottage, low fat, no sodium added
  • 1 tsp Worcestershire sauce
  • 1/4 cup bread crumbs, Italian
  • 16 mushroom, button or common white, stems removed (~10 1/4 oz)
  • 1 tsp cooking oil spray
  • 2 tbsp cheese, Parmesan, low sodium, grated
Instructions:
  1. Prep
    1. Preheat the oven to 350F.
  2. Cooking
    1. Melt the butter in a non stick pan over medium high heat.
    2. Add the onion, green pepper and garlic and saute for 5 minutes until soft.
    3. Stir in cottage cheese and Worcestershire sauce, stirring until cheese melts.
    4. Remove from the heat and stir in the bread crumbs.
    5. Spoon mixture evenly into mushroom caps.
    6. Spray a baking dish with cooking spray.
    7. Place the mushroom caps in the baking dish, filling side up and bake for 20 minutes until tender.
    8. Sprinkle with Parmesan and serve.
Nutritional Facts
Nutrient (per serving)% DV
Calories 1256%
Total Fat 6g9%
    Saturated Fat 3g14%
    Trans Fat 0g--
Cholesterol 11mg4%
Sodium 73mg3%
Total Carbohydrate 11g4%
    Dietary Fiber 2g7%
    Sugars 4g--
Protein 8g17%
Vitamin A 171iu3%
Vitamin C 15mg25%
Calcium 84mg8%
Iron 1mg5%