Nutritional Facts

Nutrient (per serving)	% DV
Calories 570	28%
Total Fat 24g	37%
Saturated Fat 6g	28%
Trans Fat 0g	--
Cholesterol 0mg	0%
Sodium 479mg	20%
Total Carbohydrate 79g	26%
Dietary Fiber 13g	51%
Sugars 12g	--
Protein 15g	30%
Vitamin A 1663iu	33%
Vitamin C 94mg	156%
Calcium 122mg	12%
Iron 5mg	28%

Spicy Satay Noodles

Servings: x4

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Cuisine Type: Thai

Ingredients:

• 3 tbsp peanut butter, crunchy without salt
• 1 tbsp hoisin sauce
• 1 1/2 tbsp soy sauce, low sodium
• 1/4 cup coconut milk, light
• 2 tbsp lime juice
• 1 tbsp chili garlic sauce
• 8 oz rice noodles
• 1 tbsp canola oil
• 1 tsp sesame oil
• 2 eggplant, japanese / purple, sliced 1/4" thick rounds
• 2 chilies, red, minced
• 2 cups sugar snap peas
• 2 cups bean sprouts
• 1/4 cup peanuts, roasted
• 1/4 cup cilantro, fresh, whole leaves

Instructions:

1. Prep
1. Place the peanut butter, hoisin, soy, coconut milk, lime juice and chili garlic sauce in a food processor and puree until blended.
2. Set aside.
2. Cooking
1. Soak the rice noodles in a pot of boiling water until soft, about 5 minutes.
2. Drain well and set aside.
3. Heat the canola and sesame oils in a wok over high heat.
4. Add the eggplant, chilies and sugar snap peas and cook for 2 minutes.
5. Reduce the heat to medium and add the noodles and bean sprouts and toss until combined.
6. Add the peanut butter sauce and toss to coat.
7. Serve topped with roasted peanuts and cilantro leaves.

Asian Green Bean Salad

Servings: x4

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Cuisine Type: Japanese, Thai

Ingredients:

• 1 lb beans, green, stemmed (~4 cups)
• 2 tbsp vinegar, rice
• 1 tbsp olive oil
• 1 tbsp mirin1
• 2 tsp soy sauce, low sodium
• 1 tsp sesame oil
• 1 clove garlic, minced
• 1 tsp chili sauce, hot
• 1/4 tsp pepper, black freshly ground
• 1 tsp sesame seeds, white2

1. Alternatives would be: Sherry, dry
2. Alternatives would be: sesame seeds, black

Instructions:

1. Cooking
1. Steam the beans in a steamer until just tender, about 5 minutes.
2. Meanwhile, whisk together the rice vinegar, olive oil, mirin, soy, sesame oil, garlic, chili sauce, and pepper.
3. Rinse the beans under cold running water and drain very well.
4. Toss the warm beans with the dressing and top with sesame seeds.