meal image
Ingredients:
  • 1 pepper, red, chopped (~3/4 cup)
  • 1 pepper chipotle, canned in adobo sauce, chopped, 1 tbsp adobo reserved
  • 2 tbsp lime juice
  • 2 cloves garlic, chopped (~2 tsp)
  • 1/2 tsp coriander, ground
  • 1/2 tsp cumin, ground
  • 1/4 tsp pepper, black freshly ground
  • 1 lb fish, shark, steak1
  1. Alternatives would be: fish, swordfish
Instructions:
  1. Prep
    1. In a food processor, combine the red pepper, chipotle, adobo, lime juice, garlic, coriander, cumin with half of the pepper.
    2. Puree until smooth.
    3. Reserve half of the puree and set aside.
    4. Place the fish steaks in a resealable plastic bag and add half of the marinade.
    5. Cover and marinate 20 minutes.
  2. Cooking
    1. Remove the fish from the marinade and season with pepper.
    2. Grill, turning over once, until cooked through, about 10 minutes total.
    3. Serve with reserved marinade.
Nutritional Facts
Nutrient (per serving)% DV
Calories 1638%
Total Fat 5g8%
    Saturated Fat 1g5%
    Trans Fat 0g--
Cholesterol 58mg19%
Sodium 183mg8%
Total Carbohydrate 4g1%
    Dietary Fiber 1g4%
    Sugars 2g--
Protein 24g49%
Vitamin A 1297iu26%
Vitamin C 60mg100%
Calcium 50mg5%
Iron 1mg8%