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Spice Rubbed Pork
Servings: x4
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Cuisine Type: Chinese
Freezable:  Yes
Ingredients:
  • 1 tbsp curry powder, hot
  • 1 tsp cumin, ground
  • 1/4 tsp salt, sea
  • 1/4 tsp cinnamon, ground
  • 2 tsp canola oil
  • 1 lb pork, tenderloin, trimmed of fat
Instructions:
  1. Prep
    1. Place a rack 6" from the broiler.
    2. Preheat the broiler.
    3. Combine the curry, cumin, salt cinnamon and oil.
    4. Rub the pork with the spice mixture.
  2. Cooking
    1. Place the pork on a broiling rack and broil, turning once until temperature reaches 155F, about 15 minutes.
    2. Remove pork to a cutting board and let stand 5 minutes before slicing.
    3. Slice pork into 1/4" thick pieces and serve.
Nutritional Facts
Nutrient (per serving)% DV
Calories 1648%
Total Fat 7g10%
    Saturated Fat 2g8%
    Trans Fat 0g--
Cholesterol 74mg25%
Sodium 206mg9%
Total Carbohydrate 1g0%
    Dietary Fiber 1g3%
    Sugars 0g--
Protein 24g48%
Vitamin A 30iu1%
Vitamin C 1mg2%
Calcium 20mg2%
Iron 2mg12%