meal image
Ingredients:
  • 2 carrot, peeled, sliced thin
  • 2/3 cup peas, frozen, thawed
  • 2 cups cauliflower, 1/2-inch florets
  • 1 potatoes, russet, peeled, cut into 1/4" dice, and reserved in a bowl of water (~1 1/2 cups)
  • 1 tsp salt, sea
  • 8 oz beans, green, frozen, thawed, cut into 1/2" pieces (~1 3/4 cups)
  • 4 cups water
  • 2 cups spinach, baby, deveined and chopped fine
  • 1/2 cup cream, half and half (18%)
  • 1 egg yolk
  • 12 shrimp, frozen uncooked, shelled, deveined
  • 2 tsp dill, fresh, finely chopped
  • 1/4 tsp pepper, black freshly ground
  • 2 tsp Sherry, dry
Instructions:
  1. Cooking
    1. In a large pot combine the carrot, peas, cauliflower, potato, half of the salt and the green beans with 4 cups cold water and boil the mixture for 7 minutes, or until the vegetables are tender.
    2. Add the spinach and cook the mixture, stirring, for 1 minute.
    3. In a small bowl whisk together the half and half and the yolk.
    4. Stir 2 cups of the vegetable mixture, a little at a time, into the yolk mixture.
    5. Stir the yolk mixture gradually back into the pot.
    6. Cook the mixture, stirring, for 1 minute, or until a thermometer registers 160°F. (but do not let it boil).
    7. Add the shrimp and simmer the mixture for 1 minute, or until the shrimp are pink and just firm.
    8. Add the remaining half of the salt, the chopped dill, pepper, and the Sherry.
    9. Divide the soup between 4 large soup bowls, and garnish each serving with a dill sprig.
Nutritional Facts
Nutrient (per serving)% DV
Calories 1769%
Total Fat 5g8%
    Saturated Fat 3g14%
    Trans Fat 0g--
Cholesterol 91mg30%
Sodium 689mg29%
Total Carbohydrate 24g8%
    Dietary Fiber 5g22%
    Sugars 3g--
Protein 10g20%
Vitamin A 5603iu112%
Vitamin C 53mg88%
Calcium 131mg13%
Iron 3mg15%