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Steamed Salmon with Orange and Tarragon
Servings: x4
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Cuisine Type: North American
Ingredients:
  • 2 fillet fish, salmon, fresh
  • 4 cups orange juice, fresh
  • 2 onion, red, chopped (~5 1/2 cups)
  • 2 cloves garlic, minced (~2 tsp)
  • 1 tbsp olive oil
  • 2 tbsp capers
  • 1/2 cup currants, dried
  • 2 tbsp tarragon, fresh, chopped
Instructions:
  1. Prep
    1. Cut the salmon fillets in half for 3oz portions.
  2. Cooking
    1. In a pot with a tight fitting lid, add the orange juice, onion, garlic, olive oil, capers and currants.
    2. Bring to a boil, lower the heat to medium high and allow the liquid to reduce by half, about 7 minutes.
    3. Place the salmon fillets in the pot and reduce the heat to low.
    4. Cover and steam the salmon for 8 minutes until cooked.
    5. Remove the salmon and add the tarragon to the orange mixture.
    6. Serve by pouring sauce over top of salmon.
Nutritional Facts
Nutrient (per serving)% DV
Calories 41121%
Total Fat 13g21%
    Saturated Fat 2g12%
    Trans Fat 0g--
Cholesterol 50mg17%
Sodium 197mg8%
Total Carbohydrate 54g18%
    Dietary Fiber 4g14%
    Sugars 41g--
Protein 21g43%
Vitamin A 660iu13%
Vitamin C 138mg230%
Calcium 118mg12%
Iron 3mg15%