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Roast Beef Tenderloin with Herbes de Provence
Servings: x4
Preparation Time: 5 minutes
Cooking Time: 30 minutes
Other Time: 5 minutes
Cuisine Type: French
Freezable: Yes
Ingredients:
  • 1 lb beef, tenderloin, trimmed of all visible fat
  • 2 cloves garlic, minced
  • 2 tsp herbes de provence
  • 3/4 tsp pepper, black freshly ground
  • 2 tsp canola oil
  • 2 carrot, finely diced (~1 cup)
  • 1 onion, yellow, finely diced (~2/3 cup)
Instructions:
  1. Prep
    1. Preheat the oven to 400F.
    2. Tie the meat with kitchen twine in 3 or 4 places to hold a round shape.
    3. Rub the beef with garlic.
    4. Sprinkle with herbes de Provence and pepper.
    5. Place in a roasting pan and drizzle with oil.
    6. Place the carrots and onion on and around the beef.
  2. Cooking
    1. Roast the beef, uncovered for 25 minutes for medium rare.
    2. Remove from the oven.
    3. Allow to rest 5 minutes before slicing.
Nutritional Facts
Nutrient (per serving)% DV
Calories 21811%
Total Fat 9g14%
    Saturated Fat 3g13%
    Trans Fat 0g--
Cholesterol 69mg23%
Sodium 85mg4%
Total Carbohydrate 7g2%
    Dietary Fiber 2g7%
    Sugars 3g--
Protein 26g52%
Vitamin A 3699iu74%
Vitamin C 4mg7%
Calcium 59mg6%
Iron 3mg16%