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Potato, Green Bean and Cabbage Hash
Servings: x4
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Cuisine Type: North American
Ingredients:
  • 2 tbsp canola oil
  • 1 onion, yellow, chopped (~2/3 cup)
  • 4 cups cabbage, green, coarsely chopped
  • 12 potatoes, small red (baby), quartered (~1 1/3 lb)
  • 2 carrot, sliced 1/4" thick (~1 cup)
  • 3 cloves garlic, minced
  • 1 1/3 tbsp ginger, fresh, peeled, minced
  • 2 cups vegetable broth, canned low sodium
  • 1 1/2 tsp soy sauce, low sodium
  • 1 cup beans, green, trimmed, halved
  • 1/4 tsp salt, kosher
  • 1/4 tsp pepper, black freshly ground
  • 1/4 cup sour cream, fat free
Instructions:
  1. Cooking
    1. Heat the oil in a large pan over medium heat.
    2. Add the onion, cabbage, potatoes, carrots, garlic and ginger.
    3. Saute for 10 minutes, covered, stirring occasionally, until beginning to brown.
    4. Add the vegetable broth, soy sauce, green beans and simmer for 10 minutes, covered, or until vegetables are cooked through and liquid has evaporated.
    5. If potatoes are not cooked, add more liquid and continue to simmer until they are tender.
    6. Season with salt and pepper.
    7. Serve topped with sour cream.
Nutritional Facts
Nutrient (per serving)% DV
Calories 23912%
Total Fat 8g12%
    Saturated Fat 1g3%
    Trans Fat 0g--
Cholesterol 1mg0%
Sodium 286mg12%
Total Carbohydrate 39g13%
    Dietary Fiber 7g27%
    Sugars 5g--
Protein 6g11%
Vitamin A 4129iu83%
Vitamin C 68mg114%
Calcium 102mg10%
Iron 2mg11%