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Broiled Pork Chops with Pineapple Mango Salsa
Servings: x4
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Cuisine Type: North American
Freezable:  Yes
Ingredients:
  • 1 mango, diced (~1 1/4 cups)
  • 2 cups pineapple, fresh
  • 1/4 onion, red, diced (~2/3 cup)
  • 1/4 tsp nutmeg ♦
  • 2 1/2 tbsp lime juice
  • 1/4 cup mint, fresh, chopped
  • 2 tbsp Dijon mustard ♦
  • 1 tbsp orange juice, fresh
  • 1 tbsp honey
  • 4 pork, loin chop, blade, bone in
  • 1/2 tsp salt, kosher
  • 1/2 tsp pepper, black freshly ground
Instructions:
  1. Prep
    1. Preheat broiler.
    2. Peel and dice the mango and pineapple.
    3. Mix together with the diced onion, nutmeg, lime juice and mint.
    4. Mix the Dijon mustard with the orange juice and honey.
    5. Season the pork chops with salt and pepper.
  2. Cooking
    1. Place the pork chops on a broiler pan and broil for 8 minutes, turning over once.
    2. Spread the Dijon, honey mixture on top of pork chops and return to broiler for an additional 4 minutes or until chops are cooked and glaze is bubbling.
    3. Serve topped with salsa.
Nutritional Facts
Nutrient (per serving)% DV
Calories 42921%
Total Fat 28g43%
    Saturated Fat 10g48%
    Trans Fat 0g--
Cholesterol 82mg27%
Sodium 448mg19%
Total Carbohydrate 27g9%
    Dietary Fiber 3g11%
    Sugars 21g--
Protein 19g39%
Vitamin A 540iu11%
Vitamin C 50mg83%
Calcium 66mg7%
Iron 2mg9%

♦ Available with or without gluten. Please ensure you are using the gluten free version. This ingredient has been marked in your grocery list for your reference.