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Pinto Bean and Avocado Tortilla Wrap
Servings: x4
Preparation Time: 10 minutes
Cooking Time: 1 minutes
Cuisine Type: Mexican
Freezable:  Yes
Ingredients:
  • 1 1/2 cups beans, pinto canned no added salt, drained, rinsed
  • 1 tbsp chili powder
  • 1 cup peppers, roasted red, diced
  • 1 cup carrot, grated
  • 1/2 onion, red, finely diced (~1 1/3 cups)
  • 2 tbsp lime juice
  • 1 avocado, peeled, pitted, diced
  • 4 tortilla, whole wheat
  • 1 1/2 cups shredded lettuce, green leaf
Instructions:
  1. Prep
    1. Combine the rinsed beans, chili powder, diced roasted red pepper, carrots, onion and lime juice.
    2. Toss until well combined and the gently stir in the avocado.
    3. Wrap the tortillas in a tea towel or paper towel and microwave for 1 minutes until soft.
    4. Divide the bean mixture evenly among tortillas and top each with lettuce.
    5. Fold and serve.
Nutritional Facts
Nutrient (per serving)% DV
Calories 44922%
Total Fat 13g21%
    Saturated Fat 2g12%
    Trans Fat 0g--
Cholesterol 0mg0%
Sodium 876mg36%
Total Carbohydrate 71g24%
    Dietary Fiber 14g56%
    Sugars 4g--
Protein 14g29%
Vitamin A 5667iu113%
Vitamin C 32mg53%
Calcium 108mg11%
Iron 5mg27%