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Peppercorn Crusted Beef Tenderloin
Servings: x4
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Cuisine Type: French
Freezable:  Yes
Ingredients:
  • 1 lb beef, tenderloin, cut into 4 steaks
  • 1 tbsp peppercorns, black
  • 1 tbsp peppercorns, pink
  • 1/4 tsp salt, sea
  • 1 1/2 tsp canola oil
  • 1 tbsp chopped chives, fresh
Instructions:
  1. Prep
    1. Mix the peppercorns together and crush them.
    2. Coat the beef tenderloins with peppercorns and season with salt.
  2. Cooking
    1. Heat the oil in a pan over high heat until almost smoking.
    2. Reduce the heat to medium.
    3. Sear the beef for about 4 minutes on each side for medium rare, depending on the thickness.
    4. Serve topped with chopped chives.
Nutritional Facts
Nutrient (per serving)% DV
Calories 19210%
Total Fat 9g13%
    Saturated Fat 3g13%
    Trans Fat 0g--
Cholesterol 69mg23%
Sodium 211mg9%
Total Carbohydrate 2g1%
    Dietary Fiber 1g3%
    Sugars 0g--
Protein 25g51%
Vitamin A 589iu12%
Vitamin C 2mg3%
Calcium 35mg3%
Iron 2mg13%