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Peanut Butter and Jam Sandwiches
Servings: x4
Preparation Time: 10 minutes
Cuisine Type: North American
Ingredients:
  • 1/2 cup beans, white kidney canned no salt added, drained, rinsed
  • 1/4 cup peanut butter, smooth without salt
  • 2 tbsp raisins, golden
  • 1 tbsp honey
  • 8 slice bread, multi-grain
  • 1/2 cup jam, strawberry
Instructions:
  1. Prep
    1. Puree the beans in a food processor until smooth.
    2. Transfer to a bowl and mix in the peanut butter, raisins and honey.
    3. Spread the peanut mixture onto half of the bread slices and top with jam.
    4. Top with remaining bread and serve.
Nutritional Facts
Nutrient (per serving)% DV
Calories 31416%
Total Fat 10g16%
    Saturated Fat 2g9%
    Trans Fat 0g--
Cholesterol 0mg0%
Sodium 258mg11%
Total Carbohydrate 49g16%
    Dietary Fiber 7g27%
    Sugars 21g--
Protein 11g23%
Vitamin A 8iu0%
Vitamin C 11mg18%
Calcium 69mg7%
Iron 3mg16%