meal image
Parmesan Parsnip Puree
Servings: x4
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Cuisine Type: North American
Freezable:  Yes
Ingredients:
  • 3/4 cup water
  • 1 lb parsnips, peeled and cut into 1/2" pieces (~7 1/2 cup, chopped)
  • 2 carrot, peeled and cut into 1/2" pieces (~1 cup)
  • 3 tbsp cheese, Parmesan, low sodium, grated
  • 2 tsp butter, unsalted
  • 1/2 cup chicken broth, canned, low sodium
Instructions:
  1. Cooking
    1. Place the water in a small pot.
    2. Add the parsnips and carrots and bring to a boil.
    3. Simmer, covered, for 10 minutes until soft.
    4. Place the carrots, parsnips and liquid in a food processor along with the Parmesan, butter and half the chicken broth.
    5. Puree until smooth.
    6. Add more chicken broth if you wish for a creamier puree.
Nutritional Facts
Nutrient (per serving)% DV
Calories 1387%
Total Fat 4g6%
    Saturated Fat 2g11%
    Trans Fat 0g--
Cholesterol 9mg3%
Sodium 106mg4%
Total Carbohydrate 24g8%
    Dietary Fiber 6g26%
    Sugars 7g--
Protein 4g8%
Vitamin A 3752iu75%
Vitamin C 21mg35%
Calcium 119mg12%
Iron 1mg5%