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Onion Dip
Servings: x4
Preparation Time: 10 minutes
Cuisine Type: North American
Ingredients:
  • 1 cup sour cream, fat free
  • 1/2 cup mayonnaise, reduced-calorie, cholesterol-free
  • 2 cups onion, green / scallion, sliced
  • 1 1/3 tbsp onion soup mix
  • 1/4 tsp onion powder
  • 1/4 tsp pepper, black freshly ground
  • 1 cup broccoli, florets
  • 10 radishes, trimmed, halved
  • 1 pepper, red, cut into 1/4" sticks
  • 1 pepper, yellow, cut into 1/4" sticks
  • 4 carrot, peeled, cut into 2" long sticks
  • 8 onion, green / scallion, trimmed
Instructions:
  1. Prep
    1. In a bowl, stir together sour cream, mayonnaise, chopped green onion, dry onion soup mix, onion powder and pepper.
    2. Place in a decorative bowl.
    3. Arrange vegetables on a platter and place the onion dip in the centre.
Nutritional Facts
Nutrient (per serving)% DV
Calories 23512%
Total Fat 10g16%
    Saturated Fat 1g7%
    Trans Fat 0g--
Cholesterol 6mg2%
Sodium 663mg28%
Total Carbohydrate 32g11%
    Dietary Fiber 6g23%
    Sugars 7g--
Protein 6g12%
Vitamin A 9471iu189%
Vitamin C 183mg304%
Calcium 183mg18%
Iron 2mg12%