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One Pot Chicken
Servings: x4
Preparation Time: 5 minutes
Cooking Time: 25 minutes
Cuisine Type: North American
Freezable:  Yes
Ingredients:
  • 1 1/2 cups chicken broth, canned, low sodium
  • 2 tsp tomato paste, without salt added
  • 1/4 tsp pepper, black freshly ground
  • 1/2 tsp oregano, dried flakes
  • 1 cloves garlic, minced (~1 tsp)
  • 4 chicken breast cutlet
  • 3 tbsp bread crumbs
  • 1 potatoes, yukon gold, diced into 1/2" cubes
  • 2 cups mushroom, button or common white, sliced
  • 1 tbsp olive oil
Instructions:
  1. Prep
    1. Mix together the chicken broth, tomato paste, pepper, oregano and garlic.
  2. Cooking
    1. In a large pot over medium high heat, add the olive oil.
    2. As it is heating, dredge the chicken breasts in the bread crumbs.
    3. Saute the chicken for 2 minutes on each side.
    4. Add the broth to the pot along with the potatoes and mushrooms.
    5. Simmer for 20 minutes over medium low heat, covered, until the potatoes and chicken are cooked through.
    6. Remove the chicken and reduce the liquid to sauce consistency, about 2 minutes over high heat.
    7. Pour sauce and vegetables over top of chicken to serve.
Nutritional Facts
Nutrient (per serving)% DV
Calories 23012%
Total Fat 5g8%
    Saturated Fat 1g5%
    Trans Fat 0g--
Cholesterol 66mg22%
Sodium 326mg14%
Total Carbohydrate 14g5%
    Dietary Fiber 2g9%
    Sugars 2g--
Protein 30g61%
Vitamin A 84iu2%
Vitamin C 14mg23%
Calcium 41mg4%
Iron 2mg11%