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Marinated Tofu and Grilled Vegetables
Servings: x4
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Other Time: 20 minutes
Cuisine Type: North American
Ingredients:
  • 3 tbsp soy sauce, low sodium
  • 2 tbsp mirin
  • 1 tsp sesame oil
  • 2 tsp ginger, fresh, peeled, grated
  • 2 cup, cubed tofu, firm
  • 4 corn, fresh cob
  • 1 pepper, red, cut into 3/4" pieces
  • 1 pepper, yellow, cut into 3/4" pieces
  • 1 zucchini, green, halved, cut into 1/2" thick pieces
  • 16 tomatoes, cherry
  • 16 mushroom, button or common white
  • 8 metal skewers
  • 1 tsp canola oil
  • 1 tsp lime juice
Instructions:
  1. Prep
    1. Whisk together the soy, mirin, sesame oil and ginger.
    2. Add the tofu and marinate for 20 minutes.
    3. Preheat the barbecue.
  2. Cooking
    1. Trim the corn cobs and remove the outer leaves of the husk.
    2. Place the corn onto the barbecue over high heat. Keep the lid down.
    3. Turn the cobs occasionally until blackened, about 12 minutes.
    4. Carefully peel back the husk on one cob and test with a knife to see if i is cooked.
    5. Meanwhile, skewer the vegetables and marinated tofu onto the metal skewers.
    6. Brush with canola oil and grill until vegetables are cooked, about 8 minutes.
    7. Carefully husk the cooked corn.
    8. Drizzle the corn and skewers with lime juice and serve.
Nutritional Facts
Nutrient (per serving)% DV
Calories 27214%
Total Fat 11g17%
    Saturated Fat 1g6%
    Trans Fat 0g--
Cholesterol 0mg0%
Sodium 435mg18%
Total Carbohydrate 30g10%
    Dietary Fiber 6g23%
    Sugars 7g--
Protein 20g39%
Vitamin A 1699iu34%
Vitamin C 176mg293%
Calcium 243mg24%
Iron 4mg23%