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Mango with Mint Syrup
Servings: x4
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Other Time: 20 minutes
Cuisine Type: North American
Ingredients:
  • 1 tsp ginger, fresh, peeled, thinly sliced
  • 1 cup water
  • 1/3 cup sugar, white granulated
  • 1/3 cup mint, fresh, coarsely chopped
  • 1 lb mango, peeled, pited, thinly sliced (~2 1/4)
Instructions:
  1. Cooking
    1. Place the ginger, water and sugar in a pot and bring to a boil.
    2. Reduce the heat and simmer for 5 minutes.
    3. Remove from the heat and add the mint.
    4. Allow to sit for 5 minutes.
    5. Strain the syrup into a bowl and cool completely.
    6. Add the thinly sliced mango to the syrup and chill for 20 minutes.
    7. Divide among serving dishes and garnish with mint sprigs if desired.
Nutritional Facts
Nutrient (per serving)% DV
Calories 1417%
Total Fat 0g1%
    Saturated Fat 0g0%
    Trans Fat 0g--
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 36g12%
    Dietary Fiber 2g9%
    Sugars 34g--
Protein 1g1%
Vitamin A 958iu19%
Vitamin C 32mg54%
Calcium 18mg2%
Iron 0mg1%