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Lemon and Parsley Crusted Mahi Mahi
Servings: x4
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Cuisine Type: North American
Ingredients:
  • 3/4 cup panko bread crumbs1
  • 1 clove garlic, chopped (~1 tsp)
  • 1/2 cup parsley, fresh italian / flat leaf, chopped
  • 2 tbsp lemon zest
  • 1 lemon
  • 1/2 tsp salt, sea
  • 1/4 tsp pepper, black freshly ground
  • 2 tbsp olive oil
  • 4 fillet fish, mahi mahi2
  1. Alternatives would be: bread crumbs, Italian
  2. Alternatives would be: fish, halibut, fresh; fish, tilapia, fresh or frozen
Instructions:
  1. Prep
    1. Preheat the oven to 425F.
    2. Place the bread crumbs, garlic, parsley, lemon zest, salt, pepper and half of the olive oil in a food processor and pulse until you have green bread crumbs, about 1 minute.
  2. Cooking
    1. Place the mahi mahi on a baking sheet and press the bread crumb mixture over top to adhere.
    2. Drizzle with remaining olive oil and bake for 15 minutes until crust is golden and fish is cooked through.
Nutritional Facts
Nutrient (per serving)% DV
Calories 25012%
Total Fat 9g14%
    Saturated Fat 1g7%
    Trans Fat 0g--
Cholesterol 83mg28%
Sodium 549mg23%
Total Carbohydrate 20g7%
    Dietary Fiber 3g14%
    Sugars 1g--
Protein 25g49%
Vitamin A 850iu17%
Vitamin C 46mg76%
Calcium 96mg10%
Iron 3mg17%