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Lemon Herb Pork Chops
Servings: x4
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Other Time: 20 minutes
Cuisine Type: North American
Freezable:  Yes
Ingredients:
  • 3 tbsp lemon juice
  • 1 tsp lemon zest
  • 1 1/2 tsp olive oil
  • 2 tbsp parsley, fresh italian / flat leaf, chopped
  • 1/2 tsp oregano, dried flakes
  • 1/2 tsp thyme, dried
  • 1/4 tsp pepper, black freshly ground
  • 1 lb pork, loin chop, boneless, cut into equal sized portions
Instructions:
  1. Prep
    1. Mix together the lemon juice, lemon zest, olive oil, parsley, oregano, thyme and pepper.
    2. Place the pork chops in a resealable plastic bag and add the lemon marinade.
    3. Seal and toss to coat.
    4. Allow to marinate for 20 minutes at room temperature.
    5. Preheat the barbecue.
  2. Cooking
    1. Remove the chops from the marinade.
    2. Grill the chops over medium high for 6 minutes per side, until cooked through.
Nutritional Facts
Nutrient (per serving)% DV
Calories 1839%
Total Fat 8g13%
    Saturated Fat 3g13%
    Trans Fat 0g--
Cholesterol 65mg22%
Sodium 203mg8%
Total Carbohydrate 2g1%
    Dietary Fiber 0g1%
    Sugars 0g--
Protein 24g49%
Vitamin A 192iu4%
Vitamin C 9mg14%
Calcium 21mg2%
Iron 1mg6%