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Leek and Ginger Stir Fry
Servings: x4
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Cuisine Type: Chinese
Ingredients:
  • 2 tbsp peanut oil
  • 1 1/2 lb leek, trimmed, washed, chopped (~7 2/3 cups)
  • 1 1/3 tbsp ginger, fresh, peeled, grated
  • 1 1/2 tsp soy sauce, low sodium
  • 1/4 tsp salt, sea
  • 1/4 tsp pepper, black freshly ground
Instructions:
  1. Cooking
    1. Heat the oil in a non stick pan over medium high heat until it is almost smoking.
    2. Add the leeks and let sit for 1 minute.
    3. Then stir fry for 4 minutes.
    4. Add the ginger, soy sauce salt and pepper and continue to cook for 2 minutes, stirring occasionally.
Nutritional Facts
Nutrient (per serving)% DV
Calories 1668%
Total Fat 7g11%
    Saturated Fat 1g6%
    Trans Fat 0g--
Cholesterol 0mg0%
Sodium 248mg10%
Total Carbohydrate 25g8%
    Dietary Fiber 3g13%
    Sugars 7g--
Protein 3g5%
Vitamin A 2836iu57%
Vitamin C 21mg34%
Calcium 102mg10%
Iron 4mg20%