Nutritional Facts

Nutrient (per serving)	% DV
Calories 471	24%
Total Fat 15g	23%
Saturated Fat 6g	32%
Trans Fat 0g	--
Cholesterol 25mg	8%
Sodium 903mg	38%
Total Carbohydrate 69g	23%
Dietary Fiber 8g	33%
Sugars 11g	--
Protein 20g	40%
Vitamin A 3214iu	64%
Vitamin C 158mg	263%
Calcium 317mg	32%
Iron 4mg	22%

Grilled Vegetable Sandwich

Servings: x4

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Cuisine Type: Italian, North American

Ingredients:

• 3/4 cup Italian salad dressing, reduced fat, without salt
• 1/4 cup basil, fresh, chopped
• 1 bread, french baguette, whole wheat, cut into 4 portions
• 4 zucchini, green, sliced lengthwise into quarters and seeded
• 2 pepper, red, quartered
• 2 tomatoes, hot house, cut horizontally into 4 slices each
• 4 slice cheese, provolone

Instructions:

1. Prep
1. Preheat the barbecue.
2. Whisk together the dressing and chopped basil.
3. Brush cut side of each roll with 1/2 tablespoon dressing mixture.
4. Brush vegetables with remaining dressing mixture.
2. Cooking
1. Grill vegetables until tender and lightly charred, turning occasionally, about 10 minutes.
2. Grill the cut side of the baguette until toasted, about 2 minutes.
3. Arrange grilled vegetables on bread and top with cheese.
4. Allow the cheese to melt slightly and serve.

Grilled Corn on the Cob

Servings: x4

Preparation Time: 5 minutes

Cooking Time: 15 minutes

Cuisine Type: North American

Ingredients:

• 4 corn, fresh cob, husked
• 1 tsp butter, unsalted
• 1/4 tsp salt, sea

Instructions:

1. Prep
1. Preheat the barbecue.
2. Cooking
1. Grill the corn until lightly browned, turning often, about 15 minutes.
2. Melt the butter and drizzle over cooked corn.
3. Season with salt.