Fettuccine Carbonara
Servings:
x
4
Preparation Time:
5 minutes
Cooking Time:
15 minutes
Cuisine Type:
Italian
Ingredients:
1 tbsp olive oil
12 slice pancetta, cut into 1/4" thin strips (~5 oz)
4 egg, large whole
2 tsp thyme, fresh, chopped
1/4 tsp red pepper flakes
1/4 cup cheese, Parmesan, low sodium, grated
1/4 tsp salt, sea
1/4 tsp pepper, black freshly ground
12 oz pasta, fettuccine, whole wheat
1 cup peas, frozen
Instructions:
Cooking
Heat the oil in a small pan over medium heat.
Add the pancetta and cook until just beginning to crisp.
In a bowl, lightly beat the eggs.
Add the thyme, red pepper flakes, grated Parmesan, salt and pepper.
Bring a pot of salted water to the boil and cook the pasta until "al dente", about 9 minutes.
About 1 minute before the pasta is done, add the peas to the pot.
Drain.
Add the drained pasta and peas to the bowl with the egg mixture.
Add the pancetta and pancetta fat to the bowl and toss to coat.
Season with salt and pepper and top with Parmesan.
Nutritional Facts
Nutrient
(per serving)
% DV
Calories
418
21%
Total Fat
27g
42%
Saturated Fat
9g
44%
Trans Fat
0g
--
Cholesterol
241mg
80%
Sodium
525mg
22%
Total Carbohydrate
26g
9%
Dietary Fiber
5g
20%
Sugars
1g
--
Protein
19g
37%
Vitamin A
404iu
8%
Vitamin C
9mg
14%
Calcium
148mg
15%
Iron
3mg
16%