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Asian Curried Tofu Salad
Servings: x4
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Other Time: 20 minutes
Cuisine Type: Japanese
Ingredients:
  • For the marinade
  • 3 tbsp coconut milk
  • 2 tbsp curry powder, hot
  • 2 tbsp garlic, minced
  • 1 tbsp soy sauce, low sodium
  • 1 tsp ginger, fresh, peeled, grated
  • 12 oz tofu, firm, drained, patted dry, and cut into 1/4" thick, 1/2"x 1" strips
  • For the dressing
  • 1/3 cup vinegar, rice
  • 3 tbsp peanut butter, smooth without salt
  • 1 1/2 tbsp soy sauce, low sodium
  • 1 tbsp lime juice
  • 1 tbsp honey
  • 1 tbsp garlic, minced
  • 1/2 tsp curry paste, Thai red
  • 1/8 tsp cooking oil spray
  • 4 cups cabbage, chinese (pe-tsai) / napa, thinly sliced
  • 2 pepper, red, julienned
  • 4 carrot, grated (~2 cups)
  • 6 onion, green / scallion, thinly sliced (~1 cup)
  • 4 oz radishes, sliced (~1 cup slices)
  • 1/3 cup cilantro, fresh
Instructions:
  1. Prep
    1. For the marinade
      1. Combine coconut milk, curry powder, 2 tbsp garlic, 1 tbsp soy sauce and ginger.
      2. Place tofu in a shallow glass dish, add marinade, and turn each piece to coat.
      3. Marinate for 20 minutes.
    2. For the dressing
      1. In separate bowl, whisk together vinegar, peanut butter, remaining soy sauce, lime juice, honey, remaining garlic, and curry paste.
      2. Preheat broiler.
      3. Arrange tofu slices in single layer on foil-lined baking sheet.
      4. Coat lightly with cooking spray.
  2. Cooking
    1. Broil 4 minutes.
    2. Gently turn tofu, coat lightly with spray, and broil 4 minutes longer or until golden brown.
    3. Remove from broiler and cool slightly.
    4. In large bowl, combine cabbage, peppers, carrots, scallions, radishes, tofu, and half of the cilantro.
    5. Add dressing and toss well to coat.
    6. Divide among 4 bowls and top with remaining cilantro.
Nutritional Facts
Nutrient (per serving)% DV
Calories 28114%
Total Fat 14g22%
    Saturated Fat 4g18%
    Trans Fat 0g--
Cholesterol 0mg0%
Sodium 414mg17%
Total Carbohydrate 30g10%
    Dietary Fiber 7g30%
    Sugars 15g--
Protein 16g31%
Vitamin A 9796iu196%
Vitamin C 150mg250%
Calcium 293mg29%
Iron 5mg25%