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Curried Chickpeas
Servings: x4
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Cuisine Type: Indian
Ingredients:
  • 2 cups tomatoes, hot house, stemmed, chopped (~3)
  • 1 1/2 cups onion, yellow, chopped
  • 1 tbsp ginger, fresh, peeled, grated
  • 1 tbsp garam masala
  • 1 1/2 tsp curry powder, hot
  • 3 cups chickpeas / garbanzo bean, canned no salt added, drained and rinsed
  • 1/4 tsp salt, sea
  • 1/4 cup almonds, sliced, toasted
Instructions:
  1. Prep
    1. Place the tomatoes, onion, ginger and spices in a food processor and puree until smooth.
  2. Cooking
    1. Place the tomato mixture in a pan and heat over medium heat, stirring occasionally, for 5 minutes.
    2. Add the chickpeas and reduce the heat to low.
    3. Simmer for 10 minutes, season with salt and serve topped with sliced almonds.
Nutritional Facts
Nutrient (per serving)% DV
Calories 30315%
Total Fat 8g13%
    Saturated Fat 1g4%
    Trans Fat 0g--
Cholesterol 0mg0%
Sodium 169mg7%
Total Carbohydrate 47g16%
    Dietary Fiber 12g50%
    Sugars 9g--
Protein 14g29%
Vitamin A 604iu12%
Vitamin C 15mg24%
Calcium 103mg10%
Iron 5mg26%