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Crispy Chicken Fingers
Servings: x4
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Cuisine Type: North American
Ingredients:
  • 1 cup bread crumbs, Italian
  • 1/4 tsp salt, sea
  • 1/4 tsp pepper, black freshly ground
  • 1 egg white, lightly beaten
  • 2 tbsp water
  • 1 lb chicken breast, boneless, skinless, cut into thin strips
  • 3 tbsp mayonnaise, reduced-calorie, cholesterol-free
  • 1/4 tsp curry powder, hot
  • 1 tsp Dijon mustard
  • 1 tsp honey
Instructions:
  1. Prep
    1. Preheat the broiler.
    2. Mix together the bread crumbs, salt and pepper.
    3. Place the bread crumb mixture in a shallow dish.
    4. Whisk together the egg white and water and place in a shallow dish.
    5. Dredge the chicken strips in the egg while followed by the bread crumbs.
    6. Repeat to make sure the chicken is well coated.
    7. Place on a baking sheet.
  2. Cooking
    1. Broil the chicken pieces until well browned, turning over once, about 5 minutes per side.
    2. Meanwhile, mix together the mayonnaise, curry powder, Dijon and honey.
    3. Serve the chicken fingers with the mayonnaise dipping sauce on the side.
Nutritional Facts
Nutrient (per serving)% DV
Calories 27814%
Total Fat 7g10%
    Saturated Fat 1g6%
    Trans Fat 0g--
Cholesterol 66mg22%
Sodium 525mg22%
Total Carbohydrate 22g7%
    Dietary Fiber 1g5%
    Sugars 3g--
Protein 31g62%
Vitamin A 26iu1%
Vitamin C 1mg2%
Calcium 65mg7%
Iron 2mg12%