Crab Salad Sandwiches
Servings:
x
4
Preparation Time:
10 minutes
Cuisine Type:
North American
Ingredients:
1/3 cup mayonnaise, reduced-calorie, cholesterol-free
1/3 cup dill, fresh, chopped
2 tsp lemon juice
1/2 cup celery stalk, finely chopped
1/4 cup onion, yellow, finely diced
10 oz crab meat, chunked canned
1/4 tsp pepper, black freshly ground
2 pita, whole wheat 6 1/2" diameter, cut in half
2 cups shredded lettuce, romaine
Instructions:
Prep
Mix together the mayonnaise, dill, lemon juice, celery and crab meat.
Season with pepper.
Place lettuce into the pita pockets and top with crab mixture.
Nutritional Facts
Nutrient
(per serving)
% DV
Calories
239
12%
Total Fat
9g
14%
Saturated Fat
1g
7%
Trans Fat
0g
--
Cholesterol
63mg
21%
Sodium
580mg
24%
Total Carbohydrate
22g
7%
Dietary Fiber
3g
13%
Sugars
1g
--
Protein
18g
37%
Vitamin A
1492iu
30%
Vitamin C
10mg
17%
Calcium
95mg
9%
Iron
2mg
11%