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Chocolate Souffles
Servings: x4
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Cuisine Type: French
Ingredients:
  • 1/2 tsp cooking oil spray
  • 7 tbsp sugar, white granulated
  • 1/4 cup cocoa powder
  • 1 tbsp flour, all purpose
  • 1/8 tsp salt, sea
  • 1/4 cup milk, low fat
  • 1 egg yolk
  • 1/2 tsp vanilla extract
  • 2 egg white
  • 1/8 tsp tartar, cream of
  • 1 1/2 oz chocolate, bittersweet, finely chopped (~1/3 cup)
  • 2 tsp sugar, icing or powdered
Instructions:
  1. Prep
    1. Preheat the oven to 350F.
    2. Coat 4 (4oz) ramekins with cooking spray and use 1 tbsp sugar to coat them.
    3. Combine 4 tbsp of the remaining sugar with the cocoa powder, flour and salt.
    4. Place in a pot over medium heat and gradually whisk in the milk.
    5. Bring to a boil and cook until thick, about 3 minutes, stirring constantly.
    6. Remove from the heat and let stand for 3 minutes.
    7. Slowly whisk in the egg yolks and vanilla.
    8. Spoon into a large bowl and cool.
    9. Whisk the egg whites in a very clean mixing bowl until foamy.
    10. Add the remaining 2 tbsp sugar and cream of tartar and continue to whisk until stiff peaks form.
    11. Gently fold in 1/4 of the whipped egg whites into the chocolate mixture.
    12. Gently fold in the remaining egg white mixture 1/4 at a time and chopped chocolate until well incorporated.
    13. Spoon into prepared ramekins.
  2. Cooking
    1. Bake for 15 minutes or until set.
    2. Sprinkle with powdered sugar and serve.
Nutritional Facts
Nutrient (per serving)% DV
Calories 20610%
Total Fat 8g12%
    Saturated Fat 4g20%
    Trans Fat 0g--
Cholesterol 53mg18%
Sodium 75mg3%
Total Carbohydrate 32g11%
    Dietary Fiber 3g11%
    Sugars 24g--
Protein 5g11%
Vitamin A 92iu2%
Vitamin C 0mg0%
Calcium 40mg4%
Iron 4mg22%