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Chicken with Tomato Red Wine Sauce
Servings: x4
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Cuisine Type: Italian
Freezable:  Yes
Ingredients:
  • 1 tsp butter, unsalted
  • 2 tbsp olive oil
  • 12 oz chicken breast cutlet, cut into equal portions
  • 2 onion, yellow, finely diced (~1 1/3 cups)
  • 2 cloves garlic, minced (~2 tsp)
  • 1 cup mushroom, button or common white, sliced thin (~4)
  • 3 1/2 cups tomatoes, canned diced, no salt added
  • 1/4 cup tomato paste, without salt added
  • 1/4 cup wine, red dry
  • 2 tsp sugar, white granulated
  • 1 tsp peppercorns, black, crushed
  • 1/2 cup chicken broth, canned, low sodium
  • 20 leaves basil, fresh, coarsely chopped (~1/4 cup)
Instructions:
  1. Cooking
    1. Heat the butter and oil in a pan over medium heat.
    2. Add the chicken cutlets and saute 4 minutes per side, until browned.
    3. Add the onion and garlic and cook stirring for 4 minutes.
    4. Add the mushrooms, diced tomatoes and their juice, tomato paste, wine, sugar and pepper.
    5. Add the chicken broth and bring to a boil.
    6. Simmer until reduced slightly, about 10 minutes.
    7. Remove from the heat and add the basil.
    8. Serve with sauce.
Nutritional Facts
Nutrient (per serving)% DV
Calories 26713%
Total Fat 9g14%
    Saturated Fat 2g9%
    Trans Fat 0g--
Cholesterol 52mg17%
Sodium 166mg7%
Total Carbohydrate 22g7%
    Dietary Fiber 4g16%
    Sugars 13g--
Protein 24g48%
Vitamin A 706iu14%
Vitamin C 40mg66%
Calcium 104mg10%
Iron 3mg16%