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Grilled Chicken with Spicy Mango Salsa
Servings: x4
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Cuisine Type: Mexican
Ingredients:
  • 1/4 tsp cooking oil spray
  • 1/2 cup onion, red, finely diced
  • 1 pepper jalapeno, stemmed, finely diced (~2 1/2 tbsp)
  • 1 tomatoes, plum, diced
  • 1 mango, peeled, diced
  • 1 tbsp lime zest
  • 1 tbsp lime juice
  • 1/2 cup mint, fresh, chopped
  • 1/4 cup cilantro, fresh, chopped
  • 1 avocado, peeled, diced
  • 1/4 tsp salt, sea
  • 12 oz chicken breast cutlet, cut into equal sized portions
Instructions:
  1. Prep
    1. Preheat the barbecue.
    2. Spray the chicken pieces with cooking oil spray.
  2. Cooking
    1. Heat a non stick pan over medium high heat.
    2. Spray with cooking oil spray and add the onion.
    3. Saute for 5 minutes until onion is soft.
    4. Add the jalapeno, diced tomato and mango.
    5. Cook for 3 minutes,stirring until items are hot.
    6. Add the lime zest and juice and stir.
    7. Add the mint, cilantro and salt and toss to incorporate.
    8. Meanwhile, grill the chicken until just cooked through, about 3 minutes per side.
    9. Transfer to a platter and cover to keep warm.
    10. Serve the chicken topped with warm salsa.
Nutritional Facts
Nutrient (per serving)% DV
Calories 22311%
Total Fat 9g14%
    Saturated Fat 1g7%
    Trans Fat 0g--
Cholesterol 49mg16%
Sodium 211mg9%
Total Carbohydrate 16g5%
    Dietary Fiber 5g21%
    Sugars 9g--
Protein 21g43%
Vitamin A 850iu17%
Vitamin C 29mg48%
Calcium 37mg4%
Iron 1mg7%