Grilled Buttermilk Chicken
Servings:
x
4
Preparation Time:
5 minutes
Cooking Time:
15 minutes
Other Time:
20 minutes
Cuisine Type:
North American
Ingredients:
1/2 cup buttermilk, reduced fat
1 tsp cayenne powder
1 tsp paprika, sweet
1/4 tsp salt, sea
4 chicken breast cutlet (~1 lb)
Instructions:
Prep
Mix together the buttermilk, cayenne, paprika and salt.
Place the chicken cutlets in a resealable plastic bag.
Add the buttermilk and marinate for 20 minutes.
Preheat the barbecue.
Cooking
Remove the chicken from the marinade.
Grill the chicken until cooked through, about 6 minutes per side.
Nutritional Facts
Nutrient
(per serving)
% DV
Calories
141
7%
Total Fat
2g
3%
Saturated Fat
1g
3%
Trans Fat
0g
--
Cholesterol
67mg
22%
Sodium
260mg
11%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
2%
Sugars
2g
--
Protein
27g
55%
Vitamin A
519iu
10%
Vitamin C
2mg
4%
Calcium
51mg
5%
Iron
1mg
6%