meal image
Ingredients:
  • 3 tbsp hoisin sauce
  • 1 1/2 tbsp barbecue sauce
  • 1 tsp sugar, white granulated
  • 1 tsp vinegar, cider
  • 3/4 tsp Worcestershire sauce
  • 1/2 tsp ginger, fresh, peeled
  • 1/8 tsp cayenne powder
  • 1 lb chicken breast, boneless, skinless, cut into 1" cubes
Instructions:
  1. Prep
    1. Place an oven rack in the top most position of the oven.
    2. Preheat the broiler.
    3. Whisk together the hoisin, barbecue sauce, sugar, cider vinegar, Worcestershire sauce and ginger.
    4. Thread the chicken pieces onto metal skewers.
  2. Cooking
    1. Broil the skewers for 3 minutes, then turn over and broil 3 minutes more.
    2. Liberally brush the barbecue sauce over the chicken and broil for another 4 minutes until cooked through.
Nutritional Facts
Nutrient (per serving)% DV
Calories 1618%
Total Fat 2g3%
    Saturated Fat 0g2%
    Trans Fat 0g--
Cholesterol 66mg22%
Sodium 327mg14%
Total Carbohydrate 7g2%
    Dietary Fiber 0g2%
    Sugars 3g--
Protein 27g53%
Vitamin A 49iu1%
Vitamin C 2mg3%
Calcium 19mg2%
Iron 1mg6%