meal image
Asparagus with Lemon Vinaigrette
Servings: x4
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Cuisine Type: Italian, North American
Freezable:  Yes
Ingredients:
  • 2 tbsp lemon juice
  • 2 tsp olive oil
  • 1/4 tsp salt, sea
  • 1/4 tsp pepper, black freshly ground
  • 1 shallots, sliced thin
  • 1 lb asparagus, trimmed (~28 1/3 spear)
  • 1 tbsp chopped chives, fresh
Instructions:
  1. Prep
    1. Whisk together the lemon juice, olive oil, salt and pepper.
    2. Add the shallots and stir.
  2. Cooking
    1. Steam the asparagus until just cooked, about 5 minutes depending on their thickness.
    2. Pour the vinaigrette over the asparagus and top with chives.
Nutritional Facts
Nutrient (per serving)% DV
Calories 492%
Total Fat 2g4%
    Saturated Fat 0g2%
    Trans Fat 0g--
Cholesterol 0mg0%
Sodium 150mg6%
Total Carbohydrate 6g2%
    Dietary Fiber 2g10%
    Sugars 2g--
Protein 3g5%
Vitamin A 951iu19%
Vitamin C 11mg18%
Calcium 31mg3%
Iron 3mg14%