Asian Beef Salad
Servings:
x
4
Preparation Time:
10 minutes
Cooking Time:
10 minutes
Other Time:
20 minutes
Cuisine Type:
Thai
Ingredients:
2 1/2 tbsp soy sauce, low sodium
3 tbsp lime juice
3 tbsp water
1 1/2 tbsp sugar, white granulated
1 tbsp garlic, minced
2 tsp curry paste, Thai red
10 oz beef, flank steak
4 cups mixed greens, mesclun
3/4 cup basil, fresh, sliced thin
3/4 cup cilantro, fresh, chopped
1 onion, red, thinly sliced (~2 3/4 cups)
1 cucumber, english, quartered, seeded, julienned (~3 cups)
1 cup bean sprouts
1/4 cup peanuts, chopped , roasted
2 onion, green / scallion, sliced thin diagonally (~1/3 cup)
Instructions:
Prep
Whisk together soy sauce, lime juice, water, sugar, garlic, and chili paste.
Pour 3 tablespoons into resealable plastic bag.
Cover and chill remaining dressing for salad.
Add steak to bag, seal, and turn to coat.
Marinate 20 minutes.
Preheat the barbecue.
Cooking
Grill steak 8 to 10 minutes, turning once, for medium-rare.
Let rest 5 minutes and slice thinly at an angle, across the grain.
Toss together greens, basil, and cilantro in large bowl.
Evenly divide among plates.
Sprinkle with onions, cucumbers, and bean sprouts.
Top with steak, drizzle with dressing, and sprinkle with peanuts and green onions.
Nutritional Facts
Nutrient
(per serving)
% DV
Calories
268
13%
Total Fat
10g
16%
Saturated Fat
3g
14%
Trans Fat
0g
--
Cholesterol
25mg
8%
Sodium
439mg
18%
Total Carbohydrate
25g
8%
Dietary Fiber
5g
20%
Sugars
14g
--
Protein
22g
44%
Vitamin A
3500iu
70%
Vitamin C
37mg
61%
Calcium
189mg
19%
Iron
5mg
25%