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Arugula and Tomato Sandwich
Servings: x4
Preparation Time: 10 minutes
Other Time: 20 minutes
Cuisine Type: Italian
Ingredients:
  • 2 tomatoes, hot house, cut into 1/4" thick slices
  • 1 onion, red, sliced thin
  • 3 tbsp vinegar, red wine
  • 1/2 tsp pepper, black freshly ground
  • 4 cups arugula, baby
  • 8 slice, large (4-1/2" x 3-1/4" x 3/4") bread, ciabatta or italian, toasted
  • 4 oz cheese, mozzarella, low sodium, sliced thin (~4 slice (1 oz))
  • 4 leaves basil, fresh, sliced thin (~2 1/4 tsp)
Instructions:
  1. Prep
    1. Combine the tomato slices with the red onion, vinegar and pepper.
    2. Marinate for 20 minutes, covered, tossing occasionally.
    3. Transfer tomatoes and onions to a plate using a slotted spoon and add the arugula to the marinade.
    4. Toss the arugula to coat.
    5. Arrange arugula on bottom focaccia half and top with mozzarella, basil, tomatoes, onion, and remaining focaccia half, pressing together gently.
    6. Cut sandwiches half and serve.
Nutritional Facts
Nutrient (per serving)% DV
Calories 28914%
Total Fat 7g11%
    Saturated Fat 4g18%
    Trans Fat 0g--
Cholesterol 15mg5%
Sodium 373mg16%
Total Carbohydrate 41g14%
    Dietary Fiber 3g14%
    Sugars 6g--
Protein 15g30%
Vitamin A 1032iu21%
Vitamin C 13mg22%
Calcium 308mg31%
Iron 3mg15%