Archive for the ‘Vegetarian’ Category

Cooking Fiddleheads

May 28 2013

By MealEasy in Articles, Nutrition, Safety, Vegetarian, Weight loss

FiddleheadsFiddleheads are the furled fronds of a young ostrich fern commonly found near rivers and streams. Because they cannot be cultivated, fiddleheads are only available for a few weeks every spring and are harvested before the fern unrolls completely. The ostrich fern grows wild in certain parts of North Eastern North America and is the variety most likely to be on tables here.  Fiddleheads are an excellent source of Omega 3 and Omega 6 as well as iron and fibre. Imagine a combination of asparagus, broccoli and green beans and you’ll get the flavour of fiddleheads.

Cleaning Fiddleheads

Fiddleheads can be cleaned by first placing them in a colander and thoroughly rinsing them off with clean cold water. After washing, place the rinsed fiddleheads in a bowl full of clean cool water to remove the remainder of the brown papery coverings, and repeat as needed. They should appear clean at this point.

Short-term storage

Keep fiddleheads refrigerated until you are ready to cook or preserve them. They can be stored in the refrigerator for up to two weeks in a container filled with water. Make sure to change the water in the container every couple of days.

Cooking Fiddleheads

Fiddleheads can be cooked using two different methods, boiling and steaming.

  • Boiling

Bring lightly salted water in a pot to a rolling boil and add washed fiddleheads without stopping the boil. If the water stops boiling you added too many fiddleheads. Therefore, make sure to boil them in enough water. If the water loses its boil, don’t worry, simply bring the water back to a steady boil and cook for 15 minutes.

  • Steaming

Bring a small amount of water to a boil preferably in steamer. Add cleaned fiddleheads and steam for 10-12 minutes. Continue reading

Please follow and like us:

Vegetarian Meals You Can Trust

November 19 2012

By MealEasy in Articles, Vegetarian

healthy meal plans

Finding new vegetarian meal ideas that provide nutritional value and great taste is easy with MealEasy.

MealEasy provides affordable healthy vegetarian meal plans and ensures you have the best vegetarian food complete with all the necessary nutrients and protein. You don’t have to eat meat in order to consume adequate levels of protein; however, careful attention must be paid to ensure you consume the proper amounts of alternate protein sources. MealEasy takes the guess work out of protein amounts.

Understanding meal planning

So, what exactly is a meal plan?

A meal plan is a prepared schedule of your meals for a few days in advance, or even weeks in advance. One of the best ways to make sure that you eat healthy meals throughout the week is to have a plan in place. That way, you can purchase all the necessary ingredients ahead of time, and avoid purchasing unneeded groceries that end up going to waste. In  addition, putting meal plans together in advance makes it easier to make certain that you’re eating well-balanced meals with optimum nutrition, rather than trying to figure it out on the fly. Finally, a meal plan can help you spend your time more wisely, since you will be able to get through the grocery store more quickly and won’t have to spend time each evening trying to figure out what to make for dinner.

Make every day a banquet

With MealEasy, it is simple to create a balanced meal plan that is healthy, delicious, and will please all of the people in your family. Select from a wide range of meals available to create personalized vegetarian meal plans. MealEasy will automatically generate shopping lists so you can be sure to be well stocked with all of the ingredients required to prepare your meals.

MealEasy features delicious recipes that span many cuisines; including Japanese, American, Italian, and more. Having access to such variety in creating your meal plans will keep your family from falling into the rut of preparing the same tired recipes again and again.

Visit to learn more about their healthy meal plans. Take advantage of the option to sign up for a 3-month membership to explore the full range of recipes and meal plans available, as well as experience how simple MealEasy can make meal planning.

Please follow and like us: