Archive for the ‘Planning Tips’ Category
Tips to Prevent Holiday Excess
December 13 2012
Attending lots of holiday parties this season?
Here are some helpful tips to prevent overeating this time of year.
The holidays bring to mind parties and large, festive meals full of delicious food. It can be easy to overeat during the holiday season, but there are ways to avoid overindulging while still enjoying yourself. Changing certain eating habits can make a big difference in calorie consumption without dampening the holiday spirit.
Step 1
Have a plan to avoid overindulging in holiday goodies. Bring healthy, low-calorie snacks like fruit to work to avoid snacking on high-fat snacks that coworkers bring in. If you fill up on low-calorie foods, you are less likely to overeat or eat large portions of high-calorie foods. Before attending a party where you know food (and fatty food, especially) will be in abundance, eat some nutritious snacks.
Step 2
Drink a glass of water before a holiday party or meal; this will help you feel full and reduce overeating. Drinking water throughout the day will also help keep you feeling full, making it less likely you will reach for excess goodies. Keeping a water bottle nearby is a good reminder to keep drinking water. And while at the party, instead of drinking soda or eggnog, ask for a glass of water. Sip on it constantly throughout the party so your stomach is always slightly full. In addition, it will save you the extra calories since carbonated beverages like soda and holiday drinks like eggnog are full of empty calories.
Step 3
Choose moderate portions of only the foods you like best during a meal, and only eat dessert if it is one you really like. Do not worry about hurting anyone’s feelings if you do not eat her food; if you really feel bad about not eating something; place a small portion of it on your plate. Reach for a small sized plate for your potluck or buffet dinner. By filling up the smaller plate, you will feel as if you are eating much more than you actually are.
Step 4
Eat slowly during meals. It takes time for your body to signal that it is full, and eating too quickly can lead to overeating. Being mindful of what you are eating allows you to slow down and savor the food. The slower you eat, the more time your brain has to trigger the feeling of being full. You can easily overeat if you eat an entire plate of food in just a few minutes. If you take 30 minutes or longer to eat the same amount of food, your brain will signal the full reflex before you have a chance to overeat.
Step 5
Don’t skip meals. As tempting as it can be to skip a meal or two before the large Christmas meal, this is a bad idea. Waiting to eat will trigger the starving reflex in your body, causing you to want to overeat. If you eat healthy, regular meals throughout the day, you are much less likely to overeat at the Christmas meal. Snacks throughout the day, such as vegetables and healthy nuts, will also help prevent overeating at mealtime.
Step 6
Focus on the reason for the gathering. Start up conversations with loved ones or friends and take the time to be present and engaged. The holidays are all about sharing good times with others; taking the focus off the food can discourage eating when you are not really hungry anymore.
Get Organized!
December 03 2012
Do you experience anxiety at 2pm, 3pm or 4pm trying to remember what you have in the cupboards and on the shelves of your fridge?
If so, here’s some advice from Chef Paul:
Get organized and have fun in your kitchen!
• Take stock of your pots and pans. Get rid of those you don’t use, stack them in a deep drawer, or hang them from the ceiling.
• Clean out your fridge and store similar items in baskets, drawers and containers that keep items organized.
• Store pantry items in see-through containers that allow quick access with a glance.
• Clean out that junk drawer and vow to stop stuffing it full of “junk”!
Getting organized will save you time in the kitchen and give you more time to do the things you love.
Save Time with MealEasy
November 27 2012
There are many time saving advantages with MealEasy.
Here’s just a few:
- Shop with confidence; no need to rush around looking for ingredients
- Plan meals ahead to ensure you get a balanced diet
- Less trips to the store for a “missing ingredient”
- Involve all family members in meal planning so there’s only one meal to prepare at dinner time and everyone loves it
- Freeze home cooked meals for a later date, rather than relying on factory made, processed frozen dinners
- Categorized grocery list for a quick and stress-free trip through the grocery aisles
- No need to wait in long lines to pay for ordinary, unhealthy meals at a restaurant
Eat Heart Healthy Meals
April 27 2011
The leading cause of death in America is heart disease.
Here are the top 5 ways of preventing heart disease without the use of medications;
- Avoid Smoking
- Exercise Regularly
- Eat Heart Healthy Meals
- Maintain A Healthy Weight
- Get Regular Health Check-Ups
Start Protecting Your Heart
Utilize MealEasy’s heart healthy meal plan to help you stay on track. Now you can enjoy easy heart healthy meals that are simple, nutritious and delicious.
MealEasy’s acclaimed in-house chef has consulted with qualified nutritionists, professional dieticians and naturopathic doctors. Following the recommendations of US and Canadian Heart Associations, we’ve created over 730+ heart healthy meals that taste great, are quick and easy to make and best of all, are designed to help keep you healthy and prevent heart disease.
Easy Heart Healthy Meals & Recipes
You can start preparing delicious heart healthy meals that not only exceed nutritional standards but are also exceptionally tasty and easy to prepare. Most can be ready within 30 minutes or less!
In designing heart healthy meals and recipes, part of our goal was to create meals that you would absolutely enjoy. We wanted our heart healthy meals to meet your nutritional requirements and also taste great while being simple and easy recipes to prepare!
Low Sodium, Low Fat & Low Cholesterol Meals
Some forms of heart disease are hereditary, however studies indicate that eating heart healthy foods can help decrease your risk of heart attack and impact your quality of life positively. Simply cutting back on the foods you eat is not enough. You can help prevent heart disease by eating right.
The goal with heart healthy meal planning is to prepare foods that are low in sodium (salt), low in fat and low in cholesterol. Heart healthy meal plans can help reduce the risk of heart disease because they are made with nutritious, healthy foods that include whole grains, fruits and vegetables. Some heart healthy meals also include low fat protein foods and dairy products that are low in fat.
Limit Your Intake of Trans Fat & Saturated Fat
Our heart healthy meals are designed to limit your consumption of trans fat and saturated fat, which tend to increase blood cholesterol levels that contribute to heart disease. We’ve also addressed the fact that the majority of us fail to consume the daily recommended servings of fresh fruits and vegetables, which are essential to healthy living.
Nutritional Info, Ingredients & Calorie Count
You have a right to know what you are eating. All heart healthy meals come with full nutritional information and calorie count. A list of ingredients, grocery lists and step-by-step instructions for meal preparation can also be viewed and printed to make it easier when shopping.
MealEasy also follows the recommended Daily Values (DV) as set out by the Food and Drug Administration. For a person of average health and fitness the recommended DV is a maximum of 2000 calories a day. Healthy meal plans can also be customized to your preferences.
You’ll also find plenty of healthy meal ideas suitable for vegetarians, diabetes meal planning and persons following a gluten free diet.
Ask Us About A Balanced Meal Plan Program
To learn more about our well balanced Heart Healthy Meal Plan by MealEasy, please Email Online Meal Planning or start your membership today and Sign Up for MealEasy’s Heart Healthy Meal Plan Program.
MealEasy’s Quick & Easy Meal Plans include delicious Healthy Meal Alternatives such as;
Taking Care Of Your Heart Health Saves Lives and Money
In addition to your health, preparing heart healthy meals at home can make a big
difference to your pocketbook. By preparing MealEasy meals at home you will save from 200% to 600% on
food cost verses eating out or buying convenience food! And the savings add up quick – each month you
will save 100’s of dollars!
Make just one delicious MealEasy heart healthy meal per month and your savings will in fact pay for the monthly subscription price of only $7.95
Take Advantage Of Our 30-Day Free Trial!
We know you’ll love MealEasy. In fact, we’re so confident that the first month is on us! Sign up today and get a free 30-day trial. If you choose to cancel at any point during your first 30 days, your credit card will not be charged.
Sign up For Our Heart Healthy Meal Plan
To Learn More About Heart Healthy Meal Planning
or Call Toll Free 1-888-799-MEAL (6325)
Vegetarian Meal Ideas
April 27 2011
Check out MealEasy’s growing list of over 400 delicious healthy meals specific to a vegetarian diet.
MealEasy’s easy vegetarian meal plan program includes meals that anyone can follow, created by our in-house acclaimed chef. We’ve done all the planning for you.
We’ve consulted with professional dieticians and nutritionists to develop nutritionally sound homemade vegetarian meal ideas designed to give your body all the nutrition it needs based on US and Canadian dietary guidelines.
Each vegetarian meal plan is nutritionally well balanced, healthy for you and best of all…tastes great!
Vegetarian Diets Help Fight Disease
Good vegetarian meal planning can help lower your intake of saturated fats and cholesterol while increasing your consumption of healthy foods that are rich in fiber and healthy carbohydrates such as whole grains, fresh fruits, vegetables and low fat dairy products.
Proper vegetarian meal planning is also an excellent way to help prevent diseases like;
- Diabetes
- High Blood Pressure
- Stroke
- And Other Heart Diseases
More and more people are choosing a vegetarian diet as a healthy lifestyle choice. We’ve designed our homemade vegetarian meal plan program to include high protein every-day ingredients and non-meat food items such as beans, eggs, honey, cheese and milk products. We also give you the option to exclude any of these items from your vegetarian meal plan.
You’ll find healthy vegetarian meal plan ideas that include entrees, salads and desserts for breakfast, lunch and dinner. Simply choose your preferences and MealEasy will automatically suggest your vegetarian main course and accompanying side dish. You can then print a categorized grocery list and simple step-by-step cooking instructions.
The vegetarian meal plan process is a quick and easy way to make delicious and healthy homemade vegetarian meals.
Vegetarian Meal Planning for Weight Loss
Can you use a vegetarian meal plan for weight loss?
The answer is yes, however managing weight loss through diet is a personal matter and will depend upon your lifestyle and your nutritional needs. We recommend you consult with your physician. In general, vegetarian diets tend to eliminate many foods that are high in fat content.
Our MealEasy vegetarian meal plan ideas are high in essential nutrients and fiber yet portion controlled to provide less than 50% of the recommended Daily Values (DV) for dinners and up to 25% DV for breakfasts and lunches; to a maximum of 2000 calories per day.
Use our vegetarian meal plan program to control your calorie intake and support your efforts towards living a healthier lifestyle. MealEasy also provides the nutritional information for each low carb vegetarian meal plan and recipe.
Daily, Weekly Monthly Vegetarian Meal Planning
The MealEasy vegetarian meal plan program is very simple to use. Now you can make homemade vegetarian meals that are healthy, nutritious and delicious. Use the MealEasy program for;
- Daily Vegetarian Meal Planning
- Weekly Vegetarian Meal Planning
- Monthly Vegetarian Meal Planning
- Creating Vegetarian Meal Plan Grocery Lists
Seasoned vegetarians who want to explore other meal choices will find many excellent vegetarian meal plan ideas. If you are a new vegetarian, our MealEasy vegetarian meal plan program will remove all the guesswork and provide you with delicious, easy to make meal alternatives, most of which can be prepared in under 30 minutes!
Ask Us About Our Vegetarian Meal Plan Program
To learn more about Vegetarian Meal Planning or MealEasy’s homemade vegetarian meal plan program, Email Healthy Meal Planning or call us Toll Free at 1-888-799-MEAL (6325).
Start Your Membership Today!
Vegetarian Meal Plan Program
MealEasy Specializes In Delicious, Healthy Meal Alternatives That Are Quick & Easy to Make Including;
A Vegetarian Meal Plan Unlike Any Other
Vegetarian meals don’t have to be difficult to prepare, or cost a lot of money. MealEasy’s
step-by-step meal planner makes preparing your meals easy with a click of a mouse. Plus, believe it or not,
you actually save from 200% up to an incredible 600% simply by making meals in the comfort of your home,
verses eating out or purchasing convenience food. That’s 100’s of dollars a month back in your own pocket!
Preparing a MealEasy vegetarian meal at home even one time will pay for the monthly subscription price of just $7.95
Take Advantage Of Our 30-Day Free Trial!
We know you’ll love MealEasy. In fact, we’re so confident that the first month is on us! Sign up today and get a free 30-day trial. If you choose to cancel at any point during your first 30 days, your credit card will not be charged.
Sign Up For Our Vegetarian Meal Plan
To Learn More About Vegetarian Meal Planning
or Call Toll Free 1-888-799-MEAL (6325)
Control Diabetes with Diabetes Meal Planning
April 27 2011
If you want to control diabetes a Meal Plan is a must. Many struggle with how to control diabetes through diet, but it really boils down to four things;
- How much food you eat
- When you eat
- Properly combining the food you eat
- And what that food will do to your blood sugar levels
Control Your Diet
Carbohydrates have the greatest impact on your blood sugar levels, but diabetes also increases your risk of heart disease. MealEasy’s diabetic meal plan is a nutrient rich, heart-healthy diet that regulates your intake of carbohydrates, proteins, fats, sodium and cholesterol.
MealEasy’s diabetic meal plan program is an effective diabetes control diet. The meal planner allows you to still enjoy your favorite foods but with meals that are designed to ensure that;
- You maintain a balanced diabetic diet
- Your diet is high in fiber
- Your diet is low in fats, trans fats, sodium and cholesterol
- Your food portion sizes are regulated
- Your calorie intake is controlled
Diabetes Menu Developed by Our Acclaimed Chef
Even though you may have diabetes that doesn’t mean you can’t enjoy healthy meals that also taste good.
At MealEasy, every diabetic diet meal plan has been created with you in mind, especially if you have Type 2 diabetes. We have our own full time acclaimed chef and have consulted professional nutritionists and dieticians to create a growing list of over 650 delicious meals specific to a diabetes diet.
You will find the most complete online diabetic meal planning program for diabetes control. This is the most natural way to improve and manage your blood glucose levels, cholesterol and blood pressure. Control diabetes with nutritious meals that taste great.
Each MealEasy diabetes meal must meet 5 separate criteria;
- Help improve and control your blood sugar
- Be healthy for you
- Be quick and easy to prepare (usually ready in 30 minutes)
- Help maintain a diet of no more than 2000 calories per day
- But also be tasty and extremely enjoyable
Healthy Eating Habits
One of the most important factors in any successful diabetic meal plan program is to develop consistent healthy eating habits. MealEasy’s diabetic meal planning program promotes consistency, encouraging you to;
- Eat relatively the same amount of healthy foods each day
- Eat at approximately the same time each day
Enjoy a greater variety of healthier food choices. Love the food you eat without overeating.
Recommended Daily Values (DV)
MealEasy’s diabetes meal planner follows the same Daily Values (DV) as recommended by the Food and Drug Administration (FDA).
If you have Type 2 diabetes the recommended daily diet is a maximum of 2000 calories per day. Managing diabetes is a personal matter and will depend upon your personal health goals, your lifestyle and your nutritional needs. We encourage you to consult with your physician.
As a general rule however, MealEasy’s diabetic meal plan guide adheres to the following Daily Values that divides servings between daily meals and snacks.
- Breakfast – up to 25%
- Lunch – up to 25%
- Dinner – up to 25%
- This allows up to 25% for snacks!
Say No to Restrictive Diabetes Diets
There’s no need for you to purchase special foods or to adopt a restricted diabetes diet plan in order to control diabetes. Let us help you develop healthy eating habits where you maintain a regular eating regimen and eat moderately from a variety of nutrient rich healthy foods that you love.
MealEasy’s diabetic meal plan program will help you control diabetes with diet. Your blood sugar levels can be maintained and in most cases improved because this diabetic meal planner limits the amount of excess calories, cholesterol, trans fats and fat that is consumed.
No More Exchange Meal Planning
Many diabetic meal planning programs focus on the “exchange” system. In the exchange method, foods are grouped into categories such as fruits, starches, meats, fats, etc. Foods in the same food category have equal amounts of protein, calories, fats, carbohydrates, etc., so one food item can be exchanged for another in the same category since the effect on blood sugar levels are about the same.
Most diabetics however don’t want to be bogged down with deciding what foods to exchange for another. That’s why MealEasy has eliminated the need for diabetic exchange meal planning. You can choose meals based on your tastes and mood since each diabetic meal plan is already balanced for the amount of calories, carbohydrates, fats, sodium, etc. With MealEasy you can also view the nutritional information for each diabetic meal.
Everything Is Done for You
MealEasy’s diabetic meal plan system has taken care of everything for you. Our diabetic plan follows recognised diabetic guidelines avoiding the use of complicated “glycemic index” methods. Each meal includes carbohydrate nutrient information for diabetics who are “counting carbohydrates”. Our diabetic meal planner utilizes only the healthiest foods in the right amounts including the healthiest carbohydrates like those found in fruit, low fat dairy products, vegetables and whole grains. We’ve also created each diabetic meal plan to include fiber rich foods like whole wheat flour, wheat bran, legumes, nuts, fruits and vegetables.
Diabetics should obtain individual advice from qualified health professionals prior to making dietary changes.
Ask Us About Our Diabetic Meal Plan Program
Start Your Membership Today!
Diabetic Meal Plan Program
MealEasy Specializes In Easy-to-Make, Delicious, Healthy Meal Alternatives Including;
Our Diabetes Meals Make A Big Difference
If you think planning diabetic meals is hard to do and expensive, you’ll be
pleasantly surprised! Using MealEasy’s Diabetes Meal Plan makes meal planning simple, and will also help save you money. By using MealEasy you save from 200% up to 600% on the cost of meals, verses eating out or convenience foods. Every month, that’s hundreds of dollars back in your pocket – why give it to someone else!
To Learn More About Meal Planning call us toll free at 1-888-799-6325
Gluten Free Meal Ideas
April 27 2011
The US now has over 309 million people. Approximately one out of every 133 Americans has Celiac disease and roughly 12% of the population (37 million) suffer from gluten sensitivity.
Most people with gluten sensitivity feel deprived of the foods they love and find it very difficult to maintain a gluten free diet on their own. Many simply don’t know how to meal plan gluten free.
If you are going to have to eat “gluten free” for the rest of your life you may as well enjoy the foods you eat…don’t you think?
ON A GLUTEN FREE DIET
YES – You “Can” Eat Well
YES – You “Can” Enjoy the Delicious Foods You Love
MealEasy Can Show You How!
Meal Plan Gluten Free
Instead of lamenting over foods you can no longer eat, we can help you focus on the many delicious gluten free foods that you “can” eat; foods like seafood, meat, poultry, dairy products and produce (including fresh fruits and vegetables).
MealEasy has a growing menu of over 1500+ nutritious, Healthy Meal Plans including over 785 gluten free meal ideas (and growing).
Make gluten free meal planning part of your lifestyle choice and prepare delicious tasty gluten free meals that are quick and easy to make but taste great!
You’ll not only discover how to eat right and eat healthy, but you’ll also learn how to meal plan gluten free, to make simple, quick and easy gluten free meals that are nutritious, delicious and very satisfying.
MealEasy can; even suggest;
- Even suggest appropriate wines for each gluten free meal, since wines are also gluten free
- Help ensure gluten free ingredients are used, including gluten free flours and baking products that can be found in your local grocer’s organic and health food sections
Create a meal plan, gluten free, that is simple, easy to make and affordable.
- Don’t go hungry
- Enjoy the foods you eat
- Maintain a optimal “balanced” health
- And have more energy
What Is Gluten Free?
The protein gluten is found in certain cereal grains and foods like wheat, barley and rye. Many people with gluten sensitivity develop “celiac disease” where the small intestine cannot properly absorb nutrients because of the damage caused by gluten.
For now, the only effective way to treat celiac disease is to maintain a gluten free diet. The good news is that gluten free meal planning can actually help reverse the damage caused by gluten.
Celiac disease diagnosis, plus public awareness of the importance of a gluten free diet have both increased dramatically in recent years. Consumer demand has helped improve the availability of gluten free foods and the proper labelling of foods that contain gluten.
With MealEasy you can follow a gluten free meal plan on a daily, weekly or monthly basis and print out a list of ingredients as well as a grocery list of naturally gluten free foods.
Where Else Is Gluten Found?
The most common sources of gluten in you diet will be from foods that use wheat, flour and grain products including bread, cookies, pastas and pies. However, many processed foods also use gluten as an added ingredient.
At MealEasy, we understand how difficult it can be to grocery shop for gluten free food products or to prepare healthy homemade meals that are completely gluten free.
That’s why we’ve consulted with professional nutritionists and dietitians to work with our own acclaimed chef to develop over 785 delicious, healthy meals specific to a gluten free diet. We’ve done all the gluten free meal planning for you.
Our gluten free meal planning program offers easy to make gluten free recipes. These great tasting meal plan ideas;
- Include breakfast, lunch and dinner meals
- Include entrees, side dishes and desserts
- Allow you to choose to your own preferences
- Offer automatic suggestions for main course and side dish pairings
- Print categorized gluten free grocery lists
- Include easy step-by-step cooking instructions
Most of our homemade gluten free meals can be ready within 30 minutes!
Ask Us How You Can Meal Plan Gluten Free
To learn more about how to Meal Plan Gluten Free or about MealEasy’s gluten free meal planning program, Email Healthy Meal Planning or call us Toll Free at 1-888-799-MEAL (6325).
Start Your Membership Today!
Gluten Free Meal Plan Program
MealEasy Specializes In Quick & Easy to Make
Delicious, Healthy Meal Alternatives Including;
Gluten Free Meal Planning That Makes Perfect Sense
The perfect combination: The easiest way to make gluten free meals, while saving money.
Using MealEasy, you’ll save anywhere from 200% up to 600% by preparing tasty gluten free meals at home
verses eating out or buying convenience foods! That adds up to $100’s of dollars per month!
Use MealEasy to prepare just one delicious gluten free meal per month and you’ll
save enough to pay for the monthly subscription cost of only $7.95
Take Advantage Of Our 30-Day Free Trial!
We”re so confident you’ll love MealEasy that the first month is on us! Sign up today and get a free 30-day trial. If you choose to cancel at any point during your first 30 days, your credit card will not be charged.
Sign Up For Our Gluten Free Meal Plan
To Learn More About Gluten Free Meal Planning
or Call Toll Free 1-888-799-MEAL (6325)
Easy Balanced Meal Plans
April 27 2011
We live in a very busy time. Maintaining a balanced diet is very important, but not always easy to do in our fast-food, fast-paced society.
Many women (and men) still love to cook but struggle when it comes to planning a balanced meal. This is especially true for diabetics, vegetarians and people on gluten free diets.
Here’s a healthy solution that works…with most balanced meals ready within 30 minutes!
Online Balanced Meal Planner
Try MealEasy’s online Balanced Meal Planner.
Now you can create balanced daily menus or weekly meal plans from over 1500+ (and growing) professionally prepared meals!
With the help of professional dieticians and nutritionists, our acclaimed in-house chef has created an impressive collection of quick and easy meal plans and recipes that are also tasty, well balanced meals designed to help you maintain a healthy diet.
If you, or if anyone in your family has special dietary needs or if you need a balanced meal plan for weight loss, we are confident you will find what you need at MealEasy. Find healthy balanced meal plans for;
- Low cholesterol meals
- Low sodium meals
- Low carb meals
- Low calorie meals
- Low fat meals
- Low sucrose foods
Know What’s in Each Balanced Meal
Explore tasty and exciting dishes while maintaining a healthy balanced diet. Our acclaimed in-house chef has done everything for you, creating mouth-watering balanced meal plans to include only the healthiest foods.
We also want you to know what you are eating. When planning a balanced meal you will find accurate full color photos plus you can;
- View Nutritional Information
- View Ingredients List
- Get Calorie Count Information
- Print Out a Meal Planner Grocery List (or print individual recipes)
- Print Out Step-by-Step Instructions for Meal Preparation
MealEasy’s nutritional well balanced meal plans are designed to help you maintain an intake of wholesome, healthy foods on a daily, weekly and monthly basis. But we also want you to enjoy your meals and save time and money when preparing balanced meal recipes that in many cases exceed nutritional standards.
Recommended Daily Values (DV)<
We’ve also consulted the Food and Drug Administration’s recommended Daily Values (DV) to divide servings between your daily meals and snacks to a maximum of 2000 Calories per day (for people of average health and fitness). You maintain control however. All healthy balanced meal plans can be customized and you can adjust portions to your liking.
Ask Us About A Balanced Meal Plan Program
To learn more about Balanced Meal Plans by MealEasy, please Email Online Meal Planning or start your membership today and Sign Up for MealEasy’s Balanced Meal Plan Program.
MealEasy’s Quick & Easy Meal Plans include delicious
Healthy Meal Alternatives such as;
Eat Healthy And Save
Planning ahead with MealEasy will improve your overall health and actually save you money. By making your meals at home you’ll save between 200% and 600% on food costs verses purchasing convenience foods or eating out! Imagine what you could do with the money saved… you could be saving $100’s of dollars each month!
Sign Up For Our Balanced Meal Plan
To Learn More About Healthy Meal Planning
or Call Toll Free 1-888-799-MEAL (6325)
Quick and Easy Heart Healthy Meals
April 27 2011
Eat heart healthy meals and avoid becoming ‘just another statistic’…
Heart disease – The Problem That Won’t Stop Beating
Even if you ‘feel fine’, you could be at risk; 65% of fatal heart attack victims showed no previous symptoms.
It’s a sorry statistic, but each year over half a million Americans die from heart disease that could have been avoided. Even at age 45, your risk of heart disease increases dramatically.
Heart Disease Can Be Avoided
By planning heart healthy meals, and eating the correct diet – heart disease can be avoided. Heart Healthy Meal Plans are available right here at MealEasy, and could provide the immunity you need, and deserve.
Eating heart healthy meals can help you to take control of your health and take control of your life.
By making the correct dietary choices you can enjoy a long and happy life, confident that your heart is working to its full potential. Naturally, you don’t want the food you eat to become a full-time hassle – so a heart healthy meal plan is the natural choice!
Over 750 Heart Healthy Meal Recipes
MealEasy’s Chef Paul, has spent almost five years developing nearly 2000 Healthy Meal Plans that anyone can enjoy. 730 of these are heart healthy meal recipes that have been prepared and tested in-house.
MealEasy is the ultimate heart healthy meal planner. The process is simple!
After becoming a member you’ll be able to search our vast database of tasty heart healthy meals, and select your favourites for your personal meal plan. A heart healthy grocery list will be automatically generated, with all ingredients and required amounts listed.
This is a great program for anyone looking for heart healthy meals on a budget.
We’ve even provided step-by-step preparation and cooking instructions for every meal. Heart healthy meal ideas and a long life have never been easier!
The Ingredients of a Healthy Heart
Our heart healthy meals contain the elements that are essential to preventing heart disease, among them:
- Lots of fruit, vegetables and low fat/fat free choices
- Foods rich in magnesium, potassium and calcium
- Meals that avoid excessive sugar and unnatural sweeteners
- Less sodium!
Reducing the amount of sodium in our heart healthy meals can in turn reduce blood pressure, and greatly decrease the risk of hypertension and heart attacks. We’ve worked tirelessly with numerous healthcare professionals to ensure that our heart healthy meals are designed around this basic concept, a concept that can change your life.
…and here’s more good news!
We’ve not forgotten about taste! Our easy, healthy meal plans are focussed around great tasting and flavourful choices. We want our members to enjoy the food they love while making a genuine difference to their health, happiness and length of life.
MealEasy is proud to have developed a unique heart healthy program with heart healthy meals hat could prevent you from becoming ‘just another statistic’.
Sign Up for Easy Heart Healthy Meals
To learn more about quick and easy heart healthy meals by MealEasy, please Email Online Meal Planning or start your membership today and Sign Up for MealEasy’s Heart Healthy Meals.
Healthy Meal Alternatives such as;
Eat Heart Healthy Meals and Save
Improve your health and save money! Plan ahead, make heart healthy meals at home and save from 200% to 600% on your food costs over eating out or buying food at convenience stores!
Just one heart healthy meal a month will easily pay for your monthly subscription cost of only $7.95. Live healthy…eat healthy.
Take Advantage Of Our 30-Day Free Trial!
We know you’ll love MealEasy. In fact, we’re so confident that the first month is on us! Sign up today and get a free 30-day trial. If you choose to cancel at any point during your first 30 days, your credit card will not be charged. Simple!
Sign up For Our Heart Healthy Meal Plan
To Learn More About Heart Healthy Meal Planning
or Call Toll Free 1-888-799-MEAL (6325)
Healthy Vegetarian Meal Ideas
April 27 2011
Surprise, surprise! It’s tasty!
Discover how vegetarian food can still be tasty!
“Cooking is an art, not a science. With a little creativity you can make any food taste good”!
Those are the words of MealEasy’s Chef, Paul.
Being a vegetarian could mean that you are not getting enough of the vital nutrients required to maintain a healthy lifestyle, but it all changes if you follow a meal plan. A healthy Vegetarian Meal Plan will allow you to monitor nutrients, calories and balance your intake over several days to ensure you are eating a balanced vegetarian diet.
Thankfully, there are hundreds of tasty vegetarian meal ideas included in the MealEasy meal plan!
Over 500 Vegetarian Meal Ideas!
There are several contributing factors to a great tasting vegetarian meal.
It is assumed that a vegetarian already likes vegetables, but anyone will enjoy vegetarian dishes, especially if a variety of complimenting ingredients are used to prepare the meal.
“Be it seasoning, or having the vegetables cooked just right, many things can make vegetarian food taste great”, says Chef Paul.
Most would think that unless you are a professional cook it may not be that easy coming up with creative and tasty vegetarian meal ideas.
Thankfully, it can be! MealEasy has approximately 500 quick and easy vegetarian meal ideas to choose from …wholesome and healthy meals. Our online vegetarian meal planner will make it easy to cook healthy vegetarian meals for yourself, or the family.
Cheap vegetarian meal ideas can be frustrating to find, especially if you want something cost effective, low carb and easy. With the introduction of healthy vegetarian meal ideas from MealEasy, the options are endless and the benefits are outstanding.
Vegetarian Food That Even Kids Will Love!
Introducing healthy vegetarian meal ideas to your children is now easier than ever. Your life is likely to be busy enough, so spending hours in the kitchen each night just isn’t going to work.
With the vegetarian meal plan from MealEasy you’ll be creating restaurant-quality vegetarian meals for the whole family. Most of our meals are ready in 30 minutes or less, including vegetarian meals that can be frozen, adding extra convenience and time to your day.
Keep your children healthy with our low carb vegetarian meal ideas and recipes that are cheap, easy to make and taste great too! It’s all a part of our aim to utilize Healthy Meal Plans to make our members healthier, happier and live longer – and it doesn’t have to involve meat!
Being a vegetarian is a wise choice, doing it with a meal plan is the ultimate choice!
Sign Up for Access to Tasty Vegetarian Meal Ideas
To learn more about quick and easy vegetarian meal plans, please Email Online Meal Planning or start your membership today and Sign Up for MealEasy’s Vegetarian Meal Plan Program.
MealEasy’s Quick & Easy Meal Plans also include delicious
Healthy Meal Alternatives such as;
A Vegetarian Meal Plan Unlike Any Other
Vegetarian meals don’t have to be difficult to prepare, or cost a lot of money. MealEasy’s
step-by-step meal planner makes preparing your meals easy with a click of a mouse. Plus, believe it or not,
you actually save from 200% up to an incredible 600% simply by making meals in the comfort of your home,
verses eating out or purchasing convenience food. That’s 100’s of dollars a month back in your own pocket!
Preparing a MealEasy vegetarian meal at home even one time will pay for the monthly subscription price of just $7.95
Take Advantage Of Our 30-Day Free Trial!
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Sign Up For Our Vegetarian Meal Plan
To Learn More About Vegetarian Meal Planning
or Call Toll Free 1-888-799-MEAL (6325)