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We call it Mindful Eating
April 03 2014
A Yale University study published recently, which examines everything from “low carb” diets to the Paleo diet concluded that the best diet is, to quote Michael Pollan, to: ”Eat food. Not too much. Mostly plants”.
That’s called portion control. That’s called eating real and not processed foods. That’s called Mindful eating. You can read the whole report here.
