Factors to Consider When Creating a Vegetarian Meal Plan
November 01 2011
Meal planning is an extremely important aspect of anyone’s diet, but it becomes especially important if an individual has recently become a vegetarian. When a person eliminates meats or animal products from a diet it also eliminates large sources for proteins and essential nutrients. In order to find a vegetarian meal plan that is suitable, one must substitute the eliminated foods with vegetarian friendly foods in order to have a healthy diet. The nutrients an individual must consider when meal planning are discussed below.
- Protein: Protein is the most obvious element one must consider when creating a vegetarian meal plan. When meat or fish is removed from a diet a person’s protein intake suffers. Often the amount of protein vegetarians consume is much lower than the amount non-vegetarians consume. However, proper meal planning insures that an adequate amount of protein is consumed. Plant proteins are beneficial because they do not include the fat and cholesterol that is found in animal products. Some great sources of plant protein are beans, grains, nuts and corn. An individual will receive the right amount of protein the body needs if any of these plant proteins are included in a vegetarian meal plan.
- Calcium: Calcium is another essential nutrient that is often eliminated when one becomes a vegetarian. Calcium is essential in a vegetarian meal plan because it aids in the proper development and wellbeing of bones and teeth. In vegetarian meal planning calcium can be found in sources like milk and cheese. However, if a vegetarian is also foregoing dairy products, calcium can be found elsewhere. Broccoli, spinach, beans and soy products are also extremely rich in calcium.
- Vitamins: The right amount of vitamins is an essential part of any meal planning. While vitamin B12 can be obtained from dairy products, vitamin D can be obtained by receiving adequate sun exposure. Other vitamins can be easily found in a vegetarian meal plan by substituting one ingredient for another.
If looking for an effective and healthy vegetarian meal plan please visit MealEasy, a meal planning site that allows individuals or families to create the perfect vegetarian mean plan. MealEasy offers other services that require minimal effort to stay healthy. Meal planning for vegetarians has never been easier!