Discover The Easiest Way For You To Plan Healthy Home-Made Vegetarian Meals
Experts Agree, What You Eat Is Your Best Medicine, and Key to Good Health…
With 400+ Tested Vegetarian Meals Developed By Experts To Keep You Healthy, The Easiest
Meal Planning Website, Professionally Created Quick Meals Ready In 30 Minutes, Automated Grocery List, and Much
More… Until Now, Healthy Vegetarian Meals Have Never Been This Easy For You To Make. Improve Your Health and
Reduce Your Need For Risky Unhealthy Drugs That Can Kill
- Choose from a growing menu of over 1,500+ meals including over 400+ Vegetarian meals, each created and tested by a professional chef and nutrition experts!
- Easily plan exciting weekly menus to meet your family’s needs! (It’s all point-and-click!)
- Avoid wasting money on convenience foods with organized grocery lists that make grocery shopping a breeze!
- Enjoy delicious meals that are both healthy and quick to prepare!
- Great for heart conditions, diabetics, or anyone with special food allergies!
From Brent Borovan
Managing Director, MealEasy®
Tuesday, 10:43 a.m.
Dear Friend,
There are varied reasons for which you may be following a vegetarian lifestyle including: improving your health; avoiding meat and animal based product; saving on food costs; and religious or ethical beliefs.
Being a vegetarian means following a specific diet such as:
- Lact-ovo
Eggs and dairy are part of your diet; all poultry, meat and fish are not allowed.
- Lacto Vegetarian
Dairy is allowed; all poultry, meat, fish and eggs are not allowed.
- Ovo Vegetarian
Eggs are allowed; all poultry, meal, fish and dairy are not allowed.
- Veganism
All poultry, meat, fish, eggs, dairy and in some cases honey are not allowed.
The average vegetarian is healthier and lives longer than the average meat eater. Studies have found that a vegetarian diet can lower your chance of having heart disease (the #1 killer of both men and women), high cholesterol, high blood pressure, type 2 diabetes, colon cancer, and obesity. These improvements are likely due to the lower amounts of total fat, saturated fat, and cholesterol, and increased amounts of fruits, vegetables and fiber found in a vegetarian diet.
Following a healthy vegetarian diet can be a challenge. Care must be taken to ensure you are getting a variety of nutrients, proper amounts of protein and other essential vitamins. Properly designed meals that include a selection of foods can make following a vegetarian lifestyle easier, more exciting, and healthier.
You can follow an exciting vegetarian diet and maintain proper nutrition!
Trying to make sense of what foods are healthy to eat and ensuring that you are consistently eating vegetarian meals that are nutritious is difficult… Deciding and knowing what to make for dinner and the effort to put the meals together can be a struggle.
Trying something new, and having the right ingredients available at home to make the vegetarian meals can become frustrating.
- Using a cookbook to find vegetarian meals, means you need to add up and figure out all the ingredients you need to buy.
- Using one of the usual online recipe sites means you don’t really know if the recipes are credible, and if they in fact meet recommended criteria for a healthy vegetarian diet, as recommended by qualified health professionals.
There’s a good chance you find that meals really become repetitive and unexciting when following a strict vegetarian diet, making it that much more of a challenge to stay on track.
Settling for pre–packaged meals is not an option, as many contain ingredients you know are unhealthy, and certainly nowhere near as healthy as preparing meals at home using fresh ingredients.
Dining out at a restaurant is often not much better, as you don’t really have control of, or know what you are eating. Often, restaurants will claim a meal is vegetarian when in fact chicken stock or other animal products were used to make it.
Imagine if on a day-to-day basis there was a better easier way, with one reliable source to ensure your meals are:
- Vegetarian and healthy
- Easy to prepare
- Easy to shop for
- Tasty and exciting!
Finally, A Meal Planning System That Makes Eating Vegetarian Meals Easy…
MealEasy® is the answer…
We’ve spent over four years in development and created over 1,500 meals including 400+ vegetarian meals to choose from. With the help of established experts including: dietitians; nutritionists; naturopathic doctors; our acclaimed in–house chef; a select group of taste testers; and countless hours of research based on respected health authorities.
We’ve automated what others haven’t and done all the leg work to ensure the meals meet well defined health guidelines.
With MealEasy®, you can be free from the worries of planning meals, and know what you are eating is good for you.
It’s The Simplest Solution For Preparing Tasty and Healthy Meals At Home!
- Healthy meals professionally designed for vegetarians
- Ever wonder if the meals you’re feeding your body are in fact suitable for you as a vegetarian? Worry no more – know your eating healthy with meals based on guidance from respected professional advisors and health authorities including dietitians, nutritionists, and naturopathic doctors.
- Plan for success – planning ahead is your key to a better, healthier and happier life
- With an exclusive automated process, MealEasy® makes planning vegetarian meals simple. From automatically suggesting meals uniquely matching your preferences, to generating an organized grocery list, to guiding you in meal preparation – stress and worry free, it’s easy!
- Meals on your plate FAST!
- All meals are quick to prepare and ready to eat quickly. Most meals are less then 10 minutes preparation time, and under 30 minutes to cook. Spend less time and less effort in the kitchen.
- Complete meals; not just individual recipes
- Unlike other sites, you don’t have to spend time figuring out what sides go with each meal. We’ve paired each main course with the right side-dishes to help you make complete meals in no time.
- Professionally created meals
- Extraordinary – each and every meal has been created by an accomplished professional chef, and taste tested in our test kitchen.
Vegetarian doesn’t have to be boring!
- Experience new flavors!
- Variety is the spice of life. Add variety to your same-old routine, with unique and exciting dishes to choose from!
- Fresh is best when it comes to your health
- Cooking with fresh and un-processed ingredients has been proven to be better for your heart health. At MealEasy® we use fresh ingredients for better health.
- Point-and-click planning
- It’s the fastest way to plan meals. Save yourself the nightly chore of deciding what’s for dinner. Let MealEasy’s smart scheduling automatically suggest meals for you.
- Suggested meals are based on your preferences
- Your unique preferences are remembered, and then used to suggest dinner and lunch meals for you. No need to spend ages searching for just the right meal.
- Variety of meal plans
- In addition to our Vegetarian Plan we offer: MealEasy® Balanced, a healthy plan for everyone; MealEasy® Diabetic, a low carb and low calorie plan; MealEasy® Heart Healthy, a low fat and low sodium plan.
- Change the number of servings
- Avoid the math and make the exact number of servings you need. Adjust each meal individually, or set the number of servings as part of your preferences, and each suggested meal will be automatically set to your preferred number of servings.
- Choose your cuisine
- You have a choice… Whether you like Chinese, European, French, Greek, Indian, Italian, Japanese, Mexican, Middle Eastern, Thai, or North American style cuisine, MealEasy® let’s you decide.
- Select foods you wish to avoid
- Have a food allergy, or simply don’t like a particular type of food or ingredient. No problem. Here’s some of the foods you can choose to avoid: added sugar, alcohol, beef, breads, cereal grains, chicken, chocolate, citrus, dairy, eggs, fish, fowl, fruits, game, honey, lamb, legumes, mushrooms, nuts and seeds, pasta, peanuts, pork, rice, sandwiches, shellfish, soy, spicy foods, turkey, veal, and wheat.
Note that our Vegetarian Plan avoids all meat and meat based products automatically.
- View nutritional information
- As a vegetarian, it’s important to know what you’re eating… and with MealEasy® it’s a breeze!
View nutritional information for each meal and/or individual recipes, just as you see on many store bought products. See exactly what you’re eating with details on calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, sugars, protein, and vitamin and mineral contents.
- See it before you make it
- Each meal has a detailed true-to-life photo to help you decide; after all, a picture is worth a thousand words!
- Automatically create grocery lists
- At the click of a button, a categorized grocery list is generated for you, based on your scheduled meals. All common ingredients are added up to make it easy to buy just the right amount. (E.g. If milk is in four different recipes, it shows up as a total in your grocery list).
- Easy to follow instructions
- Anyone can make these great meals. Simple step–by–step instructions make it easy to put together a healthy, great tasting meal, in no time.
… Plus much more!
MealEasy® Vegetarian Plan Nutritional Criteria
| Nutrient |
Lunch (max) |
Dinner (max) |
| Calories |
500 |
1000 |
| Total Fat |
16.25 g |
32.5 g |
| Saturated Fat |
5 g |
10 g |
| Cholesterol |
75 mg |
150 mg |
| Sodium |
600 mg |
1200 mg |
For our MealEasy® Vegetarian Plan, our menus are based on a diet of a maximum of 2000 calories per
day for a person of average health and fitness, where dinners make up less than 50% of Daily Values (DV)
set out by the United States Food and Drug Administration, and lunches do not exceed 25% of DV. Each of
our menus has the correct proportions of proteins, carbohydrates and fiber to keep you healthy.
Our menus exlude all meat-based products, while including eggs, milk products and honey. If you
wish to exclude any of these items, proceed to the “Foods to Avoid” preference and check off the
foods you wish to exclude from your plan.
Here’s How MealEasy® Works…
First, Set 'My Preferences'
- Once you have signed up and selected the Vegetarian plan, you will be able to customize your meal plan to meet your tastes and vegetarian dietary needs.
Step 1: Plan Your Meals
- Easily schedule meals.
- Meals are automatically suggested to you based on your preferences.
- Suggested meals are “complete meals”; we did the work for you and paired the main-course with the right side-dishes. No need for you to spend time searching!
Step 2: Manage Your Groceries
- Generate and print a categorized grocery list at the click of a button.
- We do the math – ingredients are automatically added up.
- Buy only what you need.
Step 3: Prepare Your Meals
- Simple step–by–step instructions guide you to make each meal with ease.
- Every meal is quick and easy to prepare.
- Every meal is healthy; no guessing.
Here’s How MealEasy® Has ALREADY Helped Vegetarians
MealEasy® helped us to get out of a major cooking rut by giving us delicious, healthy meal alternatives with the click of a mouse in just minutes.
Stacy Shedivy, Wisconsin
As a parent with very little time to prepare, and even less time to think of what we should be doing that week to put healthy meals on the table MealEasy® is a simple and great way to get healthy and organized.
Christine Scott, Toronto, Ontario
Up To 90% Of Disease Is Linked To Your Diet – Meal Planning Has Many Priceless Advantages
You can achieve and maintain better health one vegetarian meal at a time.
Regardless of whether you have a specific health condition or not, your diet plays a critical role in your health and the health of your family. As a vegetarian it is critically important to ensure that you are getting the proper amount of protein and nutrients from what you eat.
In most cases, the nutritional quality of the meals you eat, when you dine out, are nowhere near the consistent level provided in our meals; and who knows if they are in fact meeting your vegetarian requirements.
Most of us value our time and money just as much as our health.
If you use MealEasy® for just one meal a week, instead of eating out, which could easily add up to $12+ per person for comparable meals in a restaurant, you will save a great deal …and by investing a little time at home, you know what you’re eating!
Take for example a delicious White Bean Burger With Cabbage Slaw, made with protein rich white beans, whole-wheat bun, topped with juicy tomatoes and fresh herbs, and served with a crispy green cabbage coleslaw.
To make this dish at home would cost you roughly $2.05 per person. The same dish would easily cost you $10.00+ at a restaurant; almost 5 times as much!! …And that’s not including taxes or tip!
Planning ahead, and using the unique automated process provided by MealEasy®, can reduce your effort, slash the preparation time involved and lower your stress level. Wouldn’t it be nice not to have to worry about what’s on your plate tonight?
Just check out these features…
| Feature |
mealeasy |
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| Healthy, Great Tasting Meals |
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| Hundreds Of Easy Recipes |
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| Prepare Meals Easily & Quickly |
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| Delicious New Meals Added Continually |
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| Customize ‘My Preferences’ |
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| Automatically Suggested Meals |
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| Automatically Generated & Consolidated Grocery Lists |
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| Up To Two Different Menus |
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| MealEasy® Balanced Plan |
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| MealEasy® Heart Healthy Plan |
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| MealEasy® Diabetic Plan |
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| MealEasy® Vegetarian Plan |
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| Wine/Beverage Suggestions (NEW - JUST ADDED!) |
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| Monthly Subscription Cost |
$19.95 |
|
Healthy, Great Tasting Meals
Delicious, balanced meals made primarily from whole foods. Enjoy eating smarter with complete nutritional information for every meal. Every one of the meals we suggest to you has been evaluated for taste in our own test kitchen – and they’ve all passed with flying colours!
Hundreds Of Easy Recipes
With hundreds and hundreds of mouth-watering, nutritious recipes in our menu bank, MealEasy® will only suggest meals that match your preferences. All recipes are easy to follow and quick to prepare. They’ve all been created by our own in-house chef, and tested for quality and taste in our test kitchen.
Prepare Meals Easily & Quickly
MealEasy® simplifies mealtimes with short preparation times (in most cases 10 minutes or less), straightforward instructions and easy-to-cook meals.
Delicious New Meals Added Continually
Every day our in-house chef is creating, preparing and testing new meals which are added to our menu bank regularly.
Customize “My Preferences”
Satisfy everyone’s tastes and dietary requirements by customizing cuisine preferences, foods to avoid, number of servings and more.
Automatically Suggested Meals
MealEasy® automatically suggests lunches and dinners that match your unique preferences. Simply click to accept or reject a meal, and your meal calendar will be generated in no time.
Automated Grocery Lists
An automatically generated grocery list includes all ingredients you’ll need to cook the meals on your plan. You can even customize the list – add in breakfast or snack items and delete items you already have.
For efficient shopping, lists are organized into categories according to where items are found in the store.
MealEasy® automatically consolidates your grocery list, so if a number of recipes call for the same ingredient, we do the math for you.
Up To Two Different Menus
If someone in the family has a specific health condition, allergy, or simply very different tastes, MealEasy® will allow you to schedule and prepare two entirely different meals for the same meal time, and then shop for all the ingredients using a single grocery list.
Balanced Plan
A general plan for anyone with a focus on great tasting, nutritionally balanced meals that are excellent for your overall health.
Heart Healthy Plan
A plan which limits the intake of total fat, saturated fat, cholesterol, and sodium – beneficial for cardiovascular health.
Diabetic Plan
A plan which helps regulate blood glucose, blood pressure, and cholesterol – beneficial for Type II diabetes.
Vegetarian Plan
A plan which excludes all meat-based products, while including eggs, milk products and honey.
Monthly Subscription Cost
For less than 66 cents a day, you can take the dilemmas out of meal planning. Less than the cost of eating out once a month! Save money by preparing your own healthy, home-cooked meals.
Wine/Beverage Suggestions
The MealEasy® Wine/Beverage Suggestions were selected by a professional wine expert (a sommelier)! These beverages were chosen as the best pairings to compliment the individual meals based on the predominant flavors of the food.
You will find these suggestions helpful in choosing a wine or beverage that will enhance your enjoyment of the meals.
For only $19.95 per month you get all these features. Not to mention all the other benefits, including the tasty easy–to–prepare meals, more time for you and your family, better health, as well as automated and customized meal planning. And you know what you are eating – it’s freshly made at home. For the price of one restaurant meal a month, using MealEasy® will pay for itself.
FREE Bonus Gift... Valued At $23.95 - Yours To Keep No Matter What You Decide
Bonus #1
MealEasy’s Quick and Healthy Breakfast Recipes
Volume I
Sign up now and get your free copy of our hot-off-the press eBook. This 50+ page eBook is packed with great tasting, easy–to–prepare healthy breakfast recipe ideas. The eBook includes:
- 45+ Recipes suitable for healthy lifestyles, that you won’t find on our subscription web site – available exclusively in this eBook.
- A variety of breakfast recipes, for specific diets or health conditions such as heart disease, diabetes, or vegetarian diet.
- Quick and easy to prepare recipes, with easy to follow instructions.
- A photo of each recipe so you know what you’re making before you start.
- Complete nutritional information for each recipe. Just as you see on many products you buy at the grocery store. Know exactly what you’re making!
- Professionally created by our acclaimed chef.
- Nutritionally valid according to latest research and advice from respected nutritional professionals.
Currently selling for $23.95 – yours free when you sign up for MealEasy.
And There’s No Risk…
You’re Protected By Our 100% Money Back Guarantee!
We know MealEasy is the best meal planning solution out there. MealEasy offers you so many priceless benefits, such as improved health, reduced stress, and fabulous meals.
If you’re not completely satisfied within 30 days, we’ll send you a full refund.
You get to keep the free bonus as a gift from us.
Subscribe To MealEasy® And Slash Your Effort, Improve Your Health, And Save Money, All At The Same Time!
Imagine eating exciting new vegetarian meals at home the easiest way possible. No more struggling to get dinner on the table each night and wondering “What’s for dinner?” We’ve done the hard work. We’ve put everything together for you in this easy to use service that gives you tried and true, easy to prepare healthy meals that taste great!
Imagine improving or maintaining your health and the health of your family, by knowing your eating healthy food. The guess work is over – we put together consistently healthy AND tasty meals.
Imagine how much you can save by making top–quality vegetarian meals at home, while using fresh ingredients in the comfort of your own kitchen.
Imagine reducing the outrageous extra amount of money you spend for meals when eating out at restaurants, or when buying unhealthy, lower quality, pre–packaged or frozen foods at the grocery store.
Without MealEasy®:
- You’re stuck planning meals the hard way, spending more time trying to figure out what’s for dinner and too much time preparing meals.
- The cost of eating out can really add up, when compared to making similar meals at home with the help of MealEasy®.
- You spend more time in the grocery store, and need to make more trips to the store, because you forgot that one ingredient.
- And you very likely don’t really know if what you are eating is good for your health.
For vegetarians, this is the ultimate solution…
- Plan for long–term success with the simplest and easiest to use meal planning solution; no one else makes it this easy for you to make great tasting vegetarian meals!
- Know you’re “eating right”, with meals that meet specific vegetarian guidelines; put together by nutrition professionals.
- Have meals on your plate faster then ever; here EVERY meal is quick and easy to prepare.
- Easy to follow instructions, including detailed photos of each meal enabling you to see what you’re making!
- Fully customizable to meet your unique tastes and dietary requirements.
MealEasy® is the best solution out there… You have nothing to lose, with MealEasy® you get all of these advantages, plus the free bonus AND our unconditional, 30 day, 100% money–back guarantee.
With our no–risk 30 day money back guarantee
P.S. Making exciting vegetarian meals at home can be simple. Your health is to a large extent controlled by the food you eat, and it doesn’t have to be difficult to make sense of it all. MealEasy® will make meal planning simple and make a long–term difference in your overall health and your family’s wellbeing.
