Vegetarian Meal Plans by MealEasy

So you are or may be considering becoming a vegetarian; on behalf of planet earth and the animals we thank you!

Being a vegetarian is a winning approach to healthy eating, doing it with a meal plan…well, it’s the ultimate culinary accomplishment.

Healthy Vegetarian Meal Ideas

Some may think that vegetarian food is boring. As a vegetarian you already know that the food you have been eating is not only good for you, but is also tasty. The key issue with being a vegetarian is balancing your diet to ensure one is getting all the necessary nutrients.

With the MealEasy vegetarian diet meal plan you’ll have a “bird’s eye view” of meals you are going to be eating over several days, making it easy to balance your diet. Utilizing our automated grocery list enables you to manage your ingredients and to assure a constant supply of fresh produce and other perishable items.

Reasons for MealEasy:

480 vegetarian meal ideas
Save time and money by being organized
See nutritional facts for each vegetarian meal
Set specific calorie levels
Control portion amounts

Read step by step instructions
View true pictures of all vegetarian meals
Access your Vegetarian Meal Plan from a mobile device
Save your favorite meals

Vegetarian Meals In 3 Easy Steps

Step 1

Plan Your Meals

MealEasy suggests vegetarian meals to you automatically, based on your individual preferences. Our experts paired each main course with complimentary side dishes, to provide you with delicious “complete meals”. With MealEasy you can edit and customize your Vegetarian Meal Plan as required at any time.

Step 2

Groceries

With the press of a button, automatically generate and then print your grocery list. Your grocery list includes all ingredients in your Vegetarian Meal Plan and automatically adds up your ingredient amounts. You’ll have a categorized list and only buy what is needed.

Step 3

Prepare Meals

Quick to prepare vegetarian meals are a snap! Follow simple step-by-step instructions to help you have meals on your table in 30 to 40 minutes, with an active prep time of 10-15 minutes.

Did you know that...

Vegetarians live about 7 years longer and vegans about 15 years compared to meat eaters.

The people of China, who eat the lowest amount of fat and animal products, have the lowest risk of cancer, heart attack and other degenerative diseases.

A British study tracked 6,000 vegetarians and 5,000 meat eaters for 12 years. Vegetarians were much less likely to die of cancer during that time.

Cholesterol levels for vegetarians are 14% lower than meat eaters.

According to the National Cancer Institute, women who eat meat every day are nearly four times more likely to get breast cancer than those that don’t.

You can invest or take a vacation with the approximately $4,000 that you would save on your food bill if you replaced meat, chicken and fish with vegetables and fruits.

MealEasy Vegetarian Plan Nutritional Criteria

For our MealEasy Vegetarian Meal Plan, our menus are based on a diet of a maximum of 2000 calories per day. If required, calorie levels can be customized to meet your particular requirements.

Vegetarian dinners make up less than 50% of Daily Values (DV) set out by the United States Food and Drug Administration, and lunches do not exceed 25% of DV. Each of our vegetarian menus has the correct proportions of proteins, carbohydrates and fibre to keep you healthy.

Nutrient	Lunch (max)	Dinner (max)
Calories	500	1000
Total Fat	16.25 g	32.5 g
Saturated Fat	5 g	10 g
Cholesterol	75 mg	150 mg
Sodium	600 mg	1200 mg

Nutrient

Lunch (max)

Dinner (max)

Calories

500

1000

Total Fat

16.25 g

32.5 g

Saturated Fat

5 g

10 g

Cholesterol

75 mg

150 mg

Sodium

600 mg

1200 mg

You may have heard this before…

…that eating home-made vegetarian food is costly, and that it may be hard to prepare? In fact, it couldn’t be further from the truth. By using MealEasy’s systematic approach, food preparation is simple; and by making your meals at home compared to eating out or buying convenience foods you’ll save from 200%-600%, which adds up to hundreds of dollars saved per month!

The first-time you prepare a vegetarian meal at home, the savings will literally pay for the monthly subscription price of $19.95

Vegetarian Meal Plan

Vegetarians live longer, happier lives and spend less money on food. The MealEasy Vegetarian Meal Plan takes their entire food experience to the next level.