Dorothy Kato: Ten “Beliefs” About Diabetes and Diabetic Meal Plans
May 25 2012
This guest blog post is brought to you by Dorothy Kato.
Below are 10 of the most well-known truth, lies and facts that you need to know about diabetes and diabetic meal plans.
Misconception 1: Overeating sugar causes diabetes.
What makes diabetes happen? The reasons usually are not totally understood. What exactly is known is that simply overeating sugar is not likely to cause diabetes. Instead, diabetes begins when something disrupts your own body’s capability to turn foods into energy.
To know what goes on when you’ve got diabetes, keep these things in your
mind: Your system reduces most of what food you’re eating into glucose, a form of sugar necessary to power your cells. A hormone called insulin is created inside the pancreas. Insulin helps cells in your body use glucose for fuel.
Listed here are the most frequent kinds of diabetes and what researchers know about:
* Type 1 diabetes takes place when the pancreas cannot make insulin.
* Diabetes type 2 happens when the pancreas doesn’t make enough insulin, the insulin doesn’t work properly, or both.
* Gestational diabetes occurs in pregnancy in certain women.
Misconception 2: You can find a lot of rules in diabetic meal plans.
For those who have diabetes, you will have to plan meals. However the general principal is not hard: Following a “diabetes diet” means choosing food that may work together with your activities and any medications to help keep your blood sugar as near to normalcy as it can be.
Misconception 3: Carbohydrates can be harmful for diabetes.
Actually, carbohydrates are great for diabetes. They make up the foundation of a normal diabetes diet.
Carbohydrates possess the greatest influence on blood sugar, and that’s why you are required to observe the number of carbohydrates you consume when following a diabetes diet.
Misconception 4: Protein is superior to carbohydrates for diabetic meal plans.
The major problem is the fact that many foods abundant in protein, for example meat, can be stuffed with fats. Overeating those fats increases your risk of coronary disease. Inside a diabetes diet, protein should account for about 15% to 20% of the total calories you take in every day.
Misconception 5: You’ll be able to adjust your diabetes drugs to “cover” anything you eat.
If you are using insulin for your diabetes, you could possibly learn to adjust the quantity and type you take to complement the quantity of what you eat. But this does not mean you can eat just as much as you desire, then just use more drugs to stabilize your blood glucose levels level.
Misconception 6: You will need to quit your preferred foods.
There isn’t any reason to remove your preferred foods from meal planning on the diabetes diet.
Misconception 7: You must quit desserts when you have diabetes.
Not the case! It is possible to develop many methods for including desserts inside a diabetes diet. For example:
* Use low calorie sweeteners in desserts.
* Scale back on the quantity of dessert. For instance, rather than two scoops of soft ice cream, have one. Or share a dessert with a friend.
Misconception 8: Low calorie sweeteners are dangerous if you have diabetes.
Low calorie sweeteners tend to be sweeter compared to the equivalent level of sugar, therefore it takes a reduced amount of them to receive the same sweetness present in sugar. This could cause eating fewer calories than when you use sugar.
Misconception 9: You should eat special diabetic meals.
The real difference from a diabetes diet as well as your family’s “normal” meal planning regimen is this: for those who have diabetes, you’ll want to monitor everything you eat a little more closely. Including the total of calories you take in and the amounts and varieties of carbohydrates, fats, and protein you consume.
Misconception 10: Diet Foods are the most useful options for diabetes.
Just because a meal is defined as a “diet” food does not always mean it’s a better option for those who have diabetes. In reality, “diet” foods could be expensive and no better than foods found in the “regular” areas of the supermarket, or foods you prepare yourself.
And you? Still looking over this article? Move out and enjoy meal planning your daily diet!
The author: Dorothy B. Kato is currently writing for the menus for diabetics web site, her personal hobby blog that shares ideas to help individuals to prevent/manage diabetes and help spread the comprehension on healthy eating.