Beware the Gluten Free Diet
May 07 2012
Following a gluten free diet is becoming more and more popular every day. But this diet is not for everyone. It seems that some celebrities and sports stars are touting a gluten free diet as a way to lose weight and increase energy. A gluten free diet is recommended for those with gluten sensitivity or who suffer from celiac disease but not necessarily a healthy diet for every person out there.
There is little if any evidence that a gluten free diet will help with weight loss at all. It is also very important to make sure you eat gluten free whole grains in your diet such as quinoa and brown rice. As this article points out, a gluten free diet is not a healthy diet if it’s not right for you.
It’s also important not to fill up on “gluten free” breads, bagels and snack foods as these are often without the required fibre, vitamins and minerals your body needs.
A carefully designed gluten free diet such as the MealEasy gluten free meal plan ensures that you get all the nutrients you need without resorting to convenient products. But, the most important factor here is to make sure a gluten free diet is right for you. You must consult with a health care professional before even considering a gluten free diet. It is not a quick way to lose weight. If you are approved, consider our gluten free meal plan.