- Challenge yourself to live longer
- If you’re not used to cooking healthy meals at home, changing your routine can be tough. The MealEasy meal planner preps you for the challenge by taking the guesswork out of healthy meal planning. Your family (and your heart) will thank you!
- In 45 minutes or less
- Is 45 minutes today worth a longer tomorrow? Our heart healthy meals fit into even the busiest schedules. You’ll soon be prepping delicious meals in 15 minutes that are on your table in less than 45 – a fair compromise for a healthy heart, right?
- Plan to be healthy
- A healthy heart takes planning, so why leave it up to chance? MealEasy’s Heart Healthy Plan contains over 1100 meal ideas that are easy to prepare and economical.
Nutritional Criteria
Every MealEasy recipe is carefully designed and tested to meet nutritional and caloric intake guidelines. Quit guessing, get the facts!
Meal Maximums
| Calories | 600 kcal |
|---|---|
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Cholesterol | 80 mg |
| Sodium | 480 mg |
| Fiber | > 3 g |
Is the Heart Healthy Meal Planner right for you?
- A hassle-free solution to healthy eating
- Customized calorie ranges aid weight loss/control
- Limit unhealthy fats and cholesterol
- Hundreds of freezer-friendly meals
- Easily exclude unwanted ingredients
- Step-by-step cooking instructions and telephone support
- Save time and money by making meals at home
- Shop and cook with confidence