Experts agree, what you eat is your best medicine…

Heart Healthy Meal Plan

The million $$$ questions: Do I want to eat what someone else tells me to, or do I prefer to choose what I eat? Do I fight heart disease with drugs or with delicious heart healthy meals?

...having a choice matters

With the MealEasy heart healthy meal planner, we suggest, but you get to choose.

You can choose from over 730 chef designed and tested heart healthy meals; not just recipes, but complete meals, chosen and approved to meet the dietary recommendations of the Heart and Stroke Foundation and the heart healthy eating guidelines of nutrition professionals.

Everyone agrees that what you eat is your best medicine and your key to good heart health.

Absolutely and unequivocally, making your own meals is the only way to know what goes into your body.

Which begs the question: Why doesn’t everyone make their own meals?

Because it’s hard, unless you have a meal plan!! MealEasy makes it real easy for you to know what to make and how to make it; what groceries to buy and what foods to eat to get you on the right track towards better heart health.

Choose your own preferences and MealEasy does the rest automatically.

With the MealEasy heart healthy meal planner you set your personal preferences only once and you are guaranteed heart healthy meals that are custom designed to your tastes and personal choices, each time you plan a heart healthy meal.

3 steps to freedom…

Heart Healthy Meal Planning In 3 Easy Steps

  1. Step 1

    Plan Your Meals

    Low sodium, low cholesterol and low fat heart healthy meals are suggested to you automatically. Each meal is designed by our experts to be “complete”, and includes a main course together with side dishes. You’re able to customize/edit your Heart Healthy Meal Plan at any time.

  2. Step 2

    Groceries

    Generate and print your grocery list with the click of a button. Your grocery lists include a categorized list of all the ingredients in your Heart Healthy Meal Plan with ingredient amounts that are automatically added up for you. From now on you’ll only buy what you need.

  3. Step 3

    Prepare Meals

    You’ll prepare easy heart healthy meals, following simple step-by-step instructions. Meals have a preparation time of 10 to 15 minutes and are on your table in 30 to 40 minutes.

Imagine having these features at your disposal

  • Choose from over 730 customizable
    heart healthy meals
  • Change the side dishes
  • Exclude unwanted foods
  • Choose a preferred calorie range
  • Select portion amounts
  • Pick your cuisine types
  • Save your favorite heart healthy recipes
  • Pick heart healthy meals you can freeze
  • See the meals before you cook them

All heart healthy meal ideas (not just recipes) have been designed to take no more than 10 - 15 minutes to prepare and to be ready in 30 - 40 minutes.

MealEasy Heart Healthy Plan Nutritional Criteria

With our heart healthy meal planning, our menus are based on a diet maximum of 2000 calories per day for a person who wants to manage and prevent heart disease. However, with the MealEasy heart healthy program you can also set your own calorie level. We also limit the intake of total fat, saturated fat, cholesterol, and sodium while increasing fruits, vegetables and whole grains. Most dinners make up less than 30% of the Daily Values (DV) set out by the United States Food and Drug Administration, and lunches also don’t exceed 30% of DV.

Nutrient Meal Value (max)
Calories 600
Total Fat 15 g
Saturated Fat 5 g
Cholesterol 80 mg
Sodium 480 mg
Fiber 3 g

Don’t wait until it’s too late!

A gift from us at MealEasy

MealEasy's Quick and Healthy Breakfast Recipes Volume I

Sign up now and get your FREE copy of our eBook. This exclusive eBook contains over 50 pages of great tasting, easy–to–prepare healthy breakfast recipe ideas. The eBook includes:

  • Over 45 unique easy recipes designed for healthy lifestyles that are available exclusively to you.
  • Breakfast recipes that are quick and easy to prepare, with clear, simple instructions.
  • Recipes for specialized diets and/or health conditions, including heart disease, diabetes, gluten free and vegetarian diet.
  • A true-to-life photo of every recipe. See it before you begin cooking!
  • Nutritional details for all recipes, so you’ll know exactly what you’re about to eat.
  • Each meal recipe is professionally designed by our acclaimed chef.
  • The latest research and advice from respected nutritional professionals help ensure all meal recipes are nutritionally valid.

This eBook is yours free when you sign up.

Our Pledge

We have no sponsors or advertisers to be accountable to, nor do we have other products to sell.

Our only agenda is to provide YOU with a logical solution for taking your wellbeing to the next level.

Eating Heart Healthy not only saves lives, but also saves money

Not just your health, but your wallet too. Preparing home-made heart healthy meals saves you between 200% and 600% on the cost of food compared to eating out or purchasing convenience foods! That’s hundreds of dollars that could be in your pocket every month!

If you choose to prepare a delicious MealEasy heart healthy meal in your own kitchen only once a month, the savings will pay for the monthly subscription of $19.95

Your satisfaction is 100% guaranteed.

If you decide to sign up and plan your heart healthy meals with MealEasy and wish to cancel for any reason within 30-days, we will refund your subscription cost, with no questions asked.